Chances are, you have a Christmas party coming up, and it’s coming up FAST! If you haven’t been hitting the gym as hard as you should, then there are a few tips that can help you lose some excess water weight before your big event!
Dreaming of wearing a little black dress to a holiday party this season? No doubt you will want to avoid abdominal bloating, which can force an unwanted wardrobe change on the best of us. But don’t worry, you can avoid the dreaded bloat with pineapple.
This tropical fruit is high in the enzyme bromelain. It helps break down protein and eases digestion, helping to banish the bloat. Skip dessert and nosh on some pineapple instead. If you have any leftovers, make a tropical fruit exfoliating mask. Your skin will glow and your tummy will be flat. Party on (Source).
This is just one of the many tricks you can do to lose some water weight. Remember, your body can store between 10-15 pounds of excess water weight. Another trick would be to eat asparagus will your meal the night before. You could also try drinking dandelion tea.
Here are some good articles on cutting water weight in a jiffy….
(CES, PES, CPT, BS)