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You are here: Home / Exercises / Get The Inner Thighs You Want By Summer

Get The Inner Thighs You Want By Summer

March 24, 2010 by Adria Ali Leave a Comment

This is a “problem area” for most everyone (especially women).  Weather your wearing a swimsuit, shorts or dress; the inner thighs have always been a region of the body where excess fat is stored.  Don’t be fooled, we aren’t focusing on this area just to look better, you need stronger inner thighs for MANY other reasons…..

1.) They give semetry to your legs, giving an overall balanced and fit look.

2.) They aid in proper hip / knee joint movement.

3.) They also contribute to proper alignment of the knee cap.  Without strong  inner thighs the joints consistently pull to the outside causing knee pain and possible surgery in the future.

4.) Strong inner thighs lead to balanced gait (walking pattern).

Step 1
Assume start position as shown by wrapping tube around bottom of foot.

Step 2
Hold firmly as you abduct (move out) and adduct (move in) your leg.

If you’re having joint problems, or pronate (walk on the outside of your foot), these could be exercises that benefit you in the long run.  Sure your inner thighs will look much better in a swimsuit 😉 but you’ll thank us later when you have less joint pain.

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Filed Under: Exercises Tagged With: how to firm inner thighs, how to tone your thigh, inner thigh exercises, Inner thigh exercises with tubing, toning inner thighs, tonning in thighs

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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