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You are here: Home / Toss It / Girl Scout Cookies – Calorie Breakdown

Girl Scout Cookies – Calorie Breakdown

February 1, 2010 by Adria Ali Leave a Comment

girl-scout-cookies.jpg

It’s that time of year again… they are at every door you enter, every super market, every Home Depot, Mall, and corner…. The Girl Scouts!  These miniature elves reel you in with their cute smiles and pleading looks.  Before you know it, you have purchased 4 boxes of cookies so they can go camping in the woods for 3 days.  So how bad are these cookies for you???  If you don’t watch out, these once fun .. happy cookies.. can follow you around for the next three months!

THIN MINTS (4 cookies)

Nutrition Facts
Calories 140
(Kilojoules 585)
% DV**
Total Fat 7 g 11%
Sat. Fat 4 g 20%
Trans Fat 1 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbs. 18 g 6%
Dietary Fiber 0.5 g 2%
Sugars 9 g
Protein 1 g
Calcium 20 mg

SAMOAS (2 Cookies)

Nutrition Facts
Calories 150
(Kilojoules 627)
% DV**
Total Fat 8 g 12%
Sat. Fat 4.5 g 23%
Trans Fat 1 g
Cholesterol 0 mg 0%
Sodium 55 mg 2%
Total Carbs. 19 g 6%
Dietary Fiber 0.5 g 2%
Sugars 11 g
Protein 1 g
Calcium 20 mg

TAGALONGS (2 Cookies)

Nutrition Facts
Calories 130
(Kilojoules 543)
% DV**
Total Fat 9 g 14%
Sat. Fat 4.5 g 23%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbs. 13 g 4%
Dietary Fiber 1 g 4%
Sugars 7 g
Protein 2 g
Calcium 0 mg

SHORT BREAD (4 cookies)

Nutrition Facts
Calories 130
(Kilojoules 543)
% DV**
Total Fat 6 g 9%
Sat. Fat 1.5 g 8%
Trans Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 135 mg 6%
Total Carbs. 18 g 6%
Dietary Fiber 1 g 4%
Sugars 8 g
Protein 1 g
Calcium 0 mg

Do-Si-Dos (3 cookies)

Nutrition Facts
Calories 180
(Kilojoules 752)
% DV**
Total Fat 9 g 14%
Sat. Fat 2.5 g 13%
Trans Fat 2 g
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbs. 22 g 7%
Dietary Fiber 1 g 4%
Sugars 11 g
Protein 3 g
Calcium 20 mg

TREFOILS (4 cookies)

Nutrition Facts
Calories 130
(Kilojoules 543)
% DV**
Total Fat 6 g 9%
Sat. Fat 1.5 g 8%
Trans Fat 2 g
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbs. 17 g 6%
Dietary Fiber 0 g 0%
Sugars 5 g
Protein 2 g
Calcium 0 mg

PEANUT BUTTER SANDWICH (3 cookies)

Nutrition Facts
Calories 170
(Kilojoules 711)
% DV**
Total Fat 6 g 9%
Sat. Fat 1.5 g 8%
Trans Fat 1 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbs. 24 g 8%
Dietary Fiber 1 g 4%
Sugars 10 g
Protein 4 g
Calcium 0 mg

CARMEL DELIGHTS (2 Cookies)

Nutrition Facts
Calories 140
(Kilojoules 585)
% DV**
Total Fat 7 g 11%
Sat. Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 85 mg 4%
Total Carbs. 19 g 6%
Dietary Fiber 1 g 4%
Sugars 13 g
Protein 1 g
Calcium 0 mg

LEMON COOLERS (5 cookies)

Nutrition Facts
Calories 130
(Kilojoules 543)
% DV**
Total Fat 4 g 6%
Sat. Fat 1.5 g 8%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 115 mg 5%
Total Carbs. 22 g 7%
Dietary Fiber 0 g 0%
Sugars 10 g
Protein 1 g
Calcium 0 mg

PEANUT BUTTER PATTIES (2 cookies)

Nutrition Facts
Calories 150
(Kilojoules 627)
% DV**
Total Fat 8 g 12%
Sat. Fat 5 g 25%
Trans Fat 0 g
Cholesterol 5 mg 2%
Sodium 115 mg 5%
Total Carbs. 16 g 5%
Dietary Fiber 1 g 4%
Sugars 9 g
Protein 2 g
Calcium 0 mg

LEMON PASTRY CREMES – REDUCED FAT (3 cookies)

Nutrition Facts
Calories 130
(Kilojoules 543)
% DV**
Total Fat 4.5 g 7%
Sat. Fat 1 g 5%
Trans Fat 1 g
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbs. 22 g 7%
Dietary Fiber 0 g 0%
Sugars 13 g
Protein 1 g
Calcium 0 mg

ALL ABOUTS (2 cookies)

Nutrition Facts
Calories 150
(Kilojoules 627)
% DV**
Total Fat 7 g 11%
Sat. Fat 3 g 15%
Trans Fat 1.5 g
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbs. 20 g 7%
Dietary Fiber 0.5 g 2%
Sugars 9 g
Protein 2 g
Calcium 0 mg

CARTWHEELS – REDUCED FAT (5 cookies)

Nutrition Facts
Calories 140
(Kilojoules 585)
% DV**
Total Fat 4 g 6%
Sat. Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbs. 24 g 8%
Dietary Fiber 1 g 4%
Sugars 7 g
Protein 2 g
Calcium 250 mg

THANKS- A- LOT (2 cookies)

Nutrition Facts
Calories 150
(Kilojoules 627)
% DV**
Total Fat 6 g 9%
Sat. Fat 3.5 g 18%
Trans Fat 0 g
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbs. 22 g 7%
Dietary Fiber 0.5 g 2%
Sugars 3 g
Protein 2 g
Calcium 0 mg

CAFE COOKIES (5 cookies)

Nutrition Facts
Calories 150
(Kilojoules 627)
% DV**
Total Fat 7 g 11%
Sat. Fat 1.5 g 8%
Trans Fat 2 g
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbs. 20 g 7%
Dietary Fiber 1 g 4%
Sugars 7 g
Protein 3 g
Calcium 0 mg

(Credit)

Save your money and keep your body intact.  If you can’t resist buying them .. then make sure you give them away!

Adria Ali

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Filed Under: Toss It Tagged With: calorie break down for girl scout cookies, calories in girl scout cookies, how many carbohydrates in girls scout cookies?, how much fat is in girl scout cookies, sodium in girl scout cookies

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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