The fitness market is flooded with programs, diets, and products that promise weight loss. It’s difficult to sift through the ever evolving programs to find the one that works best for you. Research has proven that no matter what diet or program you choose, the key to maintaining weight loss is through logging your food, progress, and exercise. Here are 4 programs designed to help you stay on track, lose weight, and reach your goal!!!
These tools help to keep yourself accountable. With the exception of “Earnd it”, they also allow you to interact with others and share your work outs, logs and food. While fitness and technology has evolved to make your life easier, it seems as though communities are putting their health on the back burner. These tools mean nothing if you don’t use them! Respect yourself and your body, learn to love it, one day at a time!