• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Eat It / Healthy Baked Honey Chicken Dijon – Only 3 Ingredients

Healthy Baked Honey Chicken Dijon – Only 3 Ingredients

February 23, 2015 by Adria Ali Leave a Comment

 

Chicken is a staple in my house.   However, it can become mundane and boring if you aren’t constantly using new recipes to mix it up and make it interesting.   This classic and EASY honey Dijon chicken is packed full of flavor, yet it’s simple enough that you could teach your kids how to make it.

This recipe is flavorful and high protein.  It’s a simple “set it and forget it,” (with a timer) meal.

healthy chicken recipes

Total Time: 23 Minutes

Prep: 3 mins

Cook: 20 mins

Servings: 2

Only 3 Ingredients for this Healthy Baked Honey Chicken Dijon Recipe

2 Chicken Breasts

1/4 cup of honey

1/4 cup of Dijon Mustard

1/2 teaspoon Ground Pepper (Optional)

Cooking Directions

* Make sure you adjust the rack in your oven to place the chicken on the lower middle rack.  Then set it to bake at 375 degrees F.

In a bowl, mix the Dijon mustard and honey together.  Line a baking sheet with foil then place the 2 chicken breasts on the foil.   Using a Spoon poor 4 tablespoons of the honey Dijon mixture on top of the chicken.  FITNESS TIP: Don’t allow the spoon to touch the chicken and then dip it back in the honey/dijon mix because you don’t want salmonella in the mix (you will need to use it later).   Spread the honey mustard with a separate knife or spoon to coat the chicken.   Sprinkle the chicken with pepper (optional) then place it in the oven to cook.   Place any remaining honey Dijon back in the fridge for later.

Depending upon the size and thickness of your chicken breasts, it could take as long as 25 – 30 minutes.  If you want to check them with a cooking thermometer (like me), they should be 165 degrees when cooked.  After cooking, let them sit for 5 minutes to cool.  Then spread the remaining sauce on the top of the chicken.  Serve while hot.

When you’re done, you should have a golden brown chicken breast that’s filled with flavor and a touch of sweetness.  You can also double or triple the recipe to use extra chicken in salads for lunches and healthy wraps.  Print this recipe above and add it to your fitness arsenal.

 

Adria

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Eat It, Today's Tip Tagged With: baked chicken Dijon, chicken Dijon, chicken Dijon recipe, easy healthy meals, easy meals, healthy chicken Dijon recipe, healthy chicken recipes, Honey dijon recipe, low carb recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.