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You are here: Home / Eat It / Healthy Summer Popsicles

Healthy Summer Popsicles

July 8, 2009 by Adria Ali 2 Comments

 

     If you haven’t noticed; the price for “all natural” fruit popsicles in the grocery store definitely isn’t cheap!  Who says you can’t make your own with some healthy low sugar fruits and calculate the calories yourself?? 

popsicles

     There are many reasons why making popsicles is a lot more fun than buying them. One, you can use whatever ingredients you have handy, meaning extra summer fruit from the  farmer’s market or backyard, like berries, watermelons, or peaches, needn’t go to waste. Two, you can make them organic, additive-free, and healthy yet tasty, while spending a lot less. Third, you can spike them with booze, something you’re not likely to find in a store. Not for the kids of course, but for a patio party or a barbecue, a popsicle with a little kick can’t be beat (source).

   From a health perspective… don’t spike them with booze!  To make this recipe even better add some sort of milk for a creamy popsicle.  If you don’t drink milk then add rice milk for the creamy flavor.  Using these popsicles at night could actually keep you from snacking on forbidden food and help you to lose weight in the long run.

Adria Ali 

(CES, PES, CPT, BS) 

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Filed Under: Eat It Tagged With: fat loss, fruit popsicles, health perspective, healthy popsicles, healthy recipes, healthy summer treats, low sugar popsicles, natural fruit, patio party, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Queenangel says

    July 8, 2009 at 9:51 pm

    I LOVE A POPSICLE..ESPECIALLY WHEN IT'S HOT LIKE NOW!!!... AND I NEED TO COOOOOOL OFF AND CURE MY SWEET CRAVINGS...NEVER THOUGHT ABOUT ADDING RICE MILK...GUESS I'LL GIVE THAT A TRY.
  2. Christina Crowe says

    July 21, 2009 at 10:09 pm

    Wow, I never even thought about making my own popsicles! Thanks. This is something I'm definitely going to try. :)

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