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You are here: Home / Celebrity Diets / Heidi Klum’s Secret To Staying Thin

Heidi Klum’s Secret To Staying Thin

December 5, 2008 by Adria Ali 1 Comment

    

      When you think of Heidi Klum; you think model, wife to Seal, “Project Runway,” and Victoria Secret.  All of these ventures are both stressful and demanding.  Yet, Heidi always seems to be in the best of shape.  So what is Heidi’s secret?

 

Heidi Klum’s secret to staying slim is dieting slowly.

The Project Runway host – who is married to singer Seal – says she has to watch what she eats and make sure she doesn’t start crash dieting.

Klum explains, “I think if you have a very healthy lifestyle, and you’re always working and you always eat healthy it kind of works. If you keep it going it always works.

“The secret is not to crash diet. Just do it slowly. The weight will go eventually if you are healthy.”

Heidi, 35, recently insisted that being naked in front of her family is “not a big deal”.

She said, “To see me in wings is nothing too unusual. People are pretty open with their bodies in Germany and the children see you naked or in lingerie all the time so it’s not a big deal for us.

“We don’t hide inside a room somewhere and change – it’s all very out in the open (source).”

    This is probably some of the best information given by a celebrity.  Losing slowly, may seem like a painful process, but it’s the best way!  Losing weight fast can cause you to “yo-yo diet.”  This kind of dieting can actually cause you to lose weight and then gain more weight back.  Years of “yo-yo” dieting can cause a steady and progressive weight gain that can cause increased frustration.  Losing weight slow and steady is the only way you will have lasting results. 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Celebrity Diets Tagged With: affects of yo-yo dieting, frustration with weight loss, heidi klum's diet, how does heidi klum stay thin, losing weigth slow, what is yo-yo dieting

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Tim says

    December 7, 2008 at 4:35 pm

    All the info on your website was great, I like the nice clean layout of posts.

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