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You are here: Home / Today's Tip / High Carb Vs. Low Breakfast?

High Carb Vs. Low Breakfast?

September 20, 2008 by Adria Ali Leave a Comment

 

    

If you’re looking for long-term results, don’t skip breakfast! Instead, pack your mornings with protein and carbs.

 New research out of Venezuela will have you thinking twice about skipping your morning meal. Researchers split 94 obese, physically inactive women into two groups – one group ate a low-carb diet with a small breakfast and 51 grams of protein daily; the other ate a high-carb diet with a big breakfast (over 600 calories!) and 93 grams of protein. After four months, they found that both groups lost over 20 lbs. But when researchers checked back in eight months, they found that the low-carb dieters had regained an average of 18 lbs, while the high-carb big-breakfast group actually continued its weight reduction to lose an additional 16.5 lbs on average. The lesson? If you’re looking for long-term results, pack your mornings with protein and carb-rich breakfasts (source).

Adria Ali

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About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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