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You are here: Home / Eat It / High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes

High Carb Weekend – Low Carb Recipe Monday – Paleo Butternut Squash Cakes

May 12, 2014 by Adria Ali Leave a Comment

 

It’s Monday and everyone seems to be carrying around an extra 3 -7 pounds of water weight due to their crazy weekend antics.  It’s time to get back on track, ditch the over processed starchy carbs and go paleo for a day or 3.   This low carb recipe is sure to satisfy you cravings while keeping you on track!

paleo recipes

Low Carb Recipe – Paleo Butternut Squash Cakes

Ingredients

1 butternut squash, peeled and chopped.  If you want to cut down on prep time then buy them already cut up at Trader Joe’s or Sprouts.
1 Tbsp Chives
1 Tbsp onion powder
½ cup red onion, finely chopped
1 tsp fresh sage, chopped (optional)
Salt and pepper to taste
coconut oil or olive oil

 

Directions

 

Instructions
  1. Steam the butternut squash until they turn soft
  2. Once tender mash squash into a pulp
  3. Season the mashed pulp with onion powder, salt and pepper
  4. Add Sage, red onion and chives.
  5. Preheat skillet on medium with coconut oil.  You could also use spray coconut oil or spray olive oil to cut down on fat. 
  6. Ladle mixture into pancake shapes and cook until brown and crispy on both sides
  7. Enjoy

Trainer Tip:   Need more protein ???   Try adding a little bit of egg whites to this mixture.   Get creative

 

Keep checking back in with us every monday for low carb recipes made the Paleo way!   If you have some great recipes of your own write in and let us know, sharing is caring 😉

 

Adria

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Filed Under: Eat It, Today's Tip Tagged With: best paleo recipes, low carb recipe, low carb recipes, low fat recipes, paleo recipes, squash cakes, squash pancakes, squash recipes, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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