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You are here: Home / Celebrity Diets / How Celebs Stay Fit When They Are On The Road

How Celebs Stay Fit When They Are On The Road

November 13, 2008 by Adria Ali Leave a Comment

 

    The body of a celebrity can be their claim to fame.  Without the right look, they could miss their opportunity for a leading role in an upcoming film.  So who best to tell you how to stay fit?  Here are some of the biggest celebrities and how they manage to stay in great shape when they aren’t able to hit the gym.

Kate Hudson – “I jog everywhere. It’s one of those things that you can do regardless of where you are and it keeps me in great shape.”

Petra Nemcova – “I use resistance bands… They’re easy to pack.”

Minka Kelly – “I make sure there is a gym in the hotel, but if there’s not, I do jump squats and crunches in the hotel room. And I do as much outside as I possibly can – I make sure to run 45 minutes every day.”

Sophia Bush– “I tend to overpack, so lugging my suitcase through the airport is good for the arms!”

Monique Coleman– “I bring ankle weights or a Pilates ring in my bag, and I just do simple leg and arm exercises.”

What are some things you do to stay in shape when you’re traveling (source)?

 Adria Ali

(CES, PES, CPT, BS)

 

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Filed Under: Celebrity Diets Tagged With: celebrity fitness, easy ways to stay in shape, how celebrities stay in shape, how celebrities stay in shape while traveling, how to get a workout when you are traveling, Kate Hudson, Minka Kelly, monique coleman, Petra Nemcova, sophia bush, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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