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You are here: Home / Uncategorized / How This “Top Model” Stays Lean

How This “Top Model” Stays Lean

May 26, 2009 by Adria Ali Leave a Comment

 

   Upon looking at the winner of “Top Model” you would assume that she is just “naturally thin.”  However, in this interview she reveals what actually keeps her in excellent shape. 

mckey 

You’re incredibly fit. What’s the secret?
I’m a health nut. I don’t like the texture of meat, so I don’t eat it. I do lots of high protein diets — body builder diets — but I don’t do it for bulk, I do [to stay toned]. I play tennis for college; I play water polo and I box. I train with my boyfriend as often as I can. I try to exercise five times a week. I’m always doing cardio, but I really like weight resistance. I could probably be a personal trainer but I can’t take that role over — that’s for my boyfriend because he’s certified (source).

 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Uncategorized Tagged With: fat loss, fitness and top model, how models stay fit, Mckey Sullivan, top model winners, top models stay fit, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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