Upon looking at the winner of “Top Model” you would assume that she is just “naturally thin.” However, in this interview she reveals what actually keeps her in excellent shape.
You’re incredibly fit. What’s the secret?
I’m a health nut. I don’t like the texture of meat, so I don’t eat it. I do lots of high protein diets — body builder diets — but I don’t do it for bulk, I do [to stay toned]. I play tennis for college; I play water polo and I box. I train with my boyfriend as often as I can. I try to exercise five times a week. I’m always doing cardio, but I really like weight resistance. I could probably be a personal trainer but I can’t take that role over — that’s for my boyfriend because he’s certified (source).
(CES, PES, CPT, BS)