If you are going to eat out, choose wisely at In – N- Out.
EAT THIS …
Double Double Hamburger Protein Style (with grilled onions, tomatoes, mustard, and ketchup)
350 Calories/ 22 grams of fat / 960 mg of sodium
(credit)
Other great choices…
Hamburger (with onion, tomato, lettuce, ketchup)
310 calories/ 10 grams of fat/ 730 mg of sodium
NOT THAT….
Double Double Hamburger (with grilled onions and special sauce)
670 calories/ 41 grams of fat/ 1,440 mg of sodium
(credit )
Other Bad Choices…
French Fries
400 calories/ 18 grams of fat/ 245 mg of sodium
GUT BOMB!!!!
CHOCOLATE SHAKE
690 calories/ 55 grams of fat
( Eat This Not That )
Adria Ali
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