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Easy Light Recipe – Gluten Free, Dairy Free, Low Carb – Tuna Bowl

September 13, 2013 by Adria Ali Leave a Comment

Easy Light Recipe – Gluten Free, Dairy Free, Low Carb – Tuna Bowl

  Eating healthy and clean can be a pain in the butt!   However, in the end, people who eat better tend to have better butts!    This  is my simple, easy, no cook, low fat, gluten free, dairy free, tuna bowl (say that 5 times fast). Ingredients for Gluten Free, Dairy Free Tuna … [Read more...]

Fitness Tips – Staying Healthy While Traveling

July 29, 2013 by Adria Ali Leave a Comment

Fitness Tips – Staying Healthy While Traveling

  I had to go out of town this weekend and since I'm committed to a healthy lifestyle I prepared all my food, and froze some of my meals in freezer bags.  I packed everything in my cooler and off the to airport.  I had no problem getting through security with four days worth of food.  This … [Read more...]

Quinoa Made Easy, Wendy Williams Lost *20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping

May 15, 2013 by Adria Ali Leave a Comment

Quinoa Made Easy, Wendy Williams Lost *20lbs, Serious Rehabs For Abs, Breakfast Super Foods, Hungry and Shopping

  Not Sure How to Cook Quinoa??  Me Either!!!  Use this guide from FitSugar to make eating healthy easier!  (FitSugar)      Wendy Williams drops *20 lbs and is embracing her new lifestyle (FitCeleb)   Is Your Core Taking A Back Seat?!!  It's Time to Get … [Read more...]

The Most Important Skill For Weight Loss

April 5, 2013 by Adria Ali Leave a Comment

The Most Important Skill For Weight Loss

   Here on Fit Tip Daily, we give you daily tips and tricks to keep you on track and help you on your way to a better life.   However, no amount of guidance can help you develop certain skills for weight loss without your help. As trainers we give people  the "tools" for success.  It's up to you … [Read more...]

My Fit Foods – The New Fast Health Food

March 5, 2013 by Adria Ali Leave a Comment

My Fit Foods – The New Fast Health Food

  I live in the Mecca for health and fitness, Los Angeles.   We are also the guinea pigs for a lot of new health trends.   My Fit Foods, is a new healthy eating option that's fast and convenient.   They offer what they call a 21 day challenge.   This means you eat their foods for 21 days in … [Read more...]

Fitness Tips – Ditch the Guilt to Lose Weight

January 28, 2013 by Adria Ali Leave a Comment

Fitness Tips – Ditch the Guilt to Lose Weight

  Are You Guilty?   Do you find yourself feeling guilty after eating a bad meal or not working out? Do you then find yourself trying to make it up on another day by being super strict or killing yourself the next day at the gym? Are you caught in the vicious cycle with no way … [Read more...]

Egg Poaching Bags – Take The Mess Out Eating Lean

September 18, 2012 by Adria Ali 5 Comments

Egg Poaching Bags – Take The Mess Out Eating Lean

       While at a wedding in San Diego, I stopped at an an all natural / organic restaurant.  The whole meal was awesome, but the thing I remember most was the ingenious way that they poached their eggs!   They didn't have the usual shape so I asked the waitress and she let me in on their little … [Read more...]

Use The Holiday To Get Fit And Stay Fit

May 29, 2010 by Adria Ali Leave a Comment

Use The Holiday To Get Fit And Stay Fit

It's easy to overeat during a long holiday weekend.  However, it's also easy to use the time to get an edge on your fitness, diet, and overall well being.  Make the holiday work for you and use your time to get healthy and lean while your getting ready for the summer.  Here are some specific things … [Read more...]

Pinks Diet Extremes

January 17, 2010 by Adria Ali Leave a Comment

Pinks Diet Extremes

Pink has always been known for having a rock hard body.  Little was known about her fitness routine or her eating. "US" Magazine let the world in on what keeps pink a lean, mean, muscle machine. Pink says she’s a “walking contradiction” when it comes to working out and eating healthy. "I … [Read more...]

Eat It – New Trader Joe’s Polenta Provencale

April 4, 2009 by Adria Ali Leave a Comment

Eat It – New Trader Joe’s Polenta Provencale

     I shop at Trader Joe's all the time sooo when they came out with this gluten free Polenta Provencale; I had to try it!  Surprisingly this product remind me of gnocchi.  It does  have a very light cheese sauce which drives the fat per serving up to 7 grams.  However, the carbohydrates are … [Read more...]

If Your Gonna Do It….. In- N- Out

February 23, 2008 by Adria Ali Leave a Comment

If Your Gonna Do It….. In- N- Out

      If you are going to eat out, choose wisely at In - N- Out.  EAT THIS ... Double Double Hamburger Protein Style (with grilled onions, tomatoes, mustard, and ketchup)    350 Calories/ 22 grams of fat / 960 mg of sodium (credit) Other great choices... Hamburger  (with onion, tomato, … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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