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You are here: Home / Buy It / If You’re Gonna Do It – Chipotle

If You’re Gonna Do It – Chipotle

February 11, 2014 by Adria Ali 7 Comments

 

 

It’s come to my attention recently that clients know what’s bad for them, but they don’t necessarily know what’s good for them.   Of course,  you can generalize but specifics really make a difference when you are trying to get to your goal.   This theme of “If your gonna do it,” implies that if your going to go out to eat, this is what we recommend you eat!   Chipotle can be your enemy or your friend depending up what you order.   It’s actually recommended in the the 4 hour body as a good way to get lean proteins while still staying on track.   However, you have to avoid the pit falls and know what you can eat when going out!

eating healthy while eating out

If You’re Gonna Do It Chipotle ….

Start off with a bowl SALAD on the bottom.

Choose the BROWN RICE for on top of the salad.

Beans???   If you say yes then only get half a scoop of rice and half a scoop of beans.

Moving on down… meat choices, Steak, chicken or pork??  You decide but I love the steak (4 oz for 190 calories)

Salsa?  SURE!  You choose your own.

Corn Salsa?  YES if you like.

Sour cream and cheese?  No keep moving.

Guacamole ?   Not unless you have eaten a SUPER all day.

Chips or drink ?   No chips, and loads of WATER.

Dressing ?  If you can only use half then OK.

That’s our play by play on this buffet style restaurant.  If you liked this post, let me know and I will continue adding the “If you’re gonna do it articles.”      Eating healthy isn’t about starving or staying home, you  just have to train yourself to know which choices are good and which are bad.   Healthy eating at chipotle is easy, fast, and cost effective.   Share with your friends that love to dine out!

 

Eating Healthy,

Adria

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: eating healthy while eating out, healthy fast food, how to eat healthy at chipotle, how to eat healthy while dining out, leaning dining

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. penny says

    February 11, 2014 at 10:43 pm

    Love to have the tips for if your gonna do it articles.
  2. GiGi says

    February 11, 2014 at 10:49 pm

    I have only been to Chipolte ONCE... And when I went I got a salad without cheese, beans, etc - so basically greens topped with their sauteed vegetables and grilled chicken. It was pretty decent, however I have a very strong willpower compared to others, so I am kind of a rare breed when it comes to ordering healthy food and not so healthy dining establishments, lol!
  3. malikka says

    February 12, 2014 at 9:18 am

    Keep it going!! I love these articles!!
  4. Adria Ali says

    February 12, 2014 at 3:13 pm

    Thanks Malikka!
  5. Adria Ali says

    February 12, 2014 at 3:13 pm

    OK Penny! We will keep em coming then!
  6. Mary Chavez says

    February 12, 2014 at 5:38 pm

    THANK YOU THANK YOU THANK YOU. Love the article showing how we can eat out and stay healthy. Please more articles like this.
  7. Adria Ali says

    February 17, 2014 at 7:59 pm

    Awh Thanks Mary! I'll keep them going for you!

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