• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Today's Tip / Indoor Work Outs For Those Fall Days To Come

Indoor Work Outs For Those Fall Days To Come

September 6, 2012 by Adria Ali Leave a Comment

Autumn
Fall is just around the corner and with that comes not the most ideal weather. If you’re anything like me, you see a drop of rain and you instantly want to stay indoors, put on a movie and do nothing. Work outs don’t even cross your mind. Luckily for me I live in California, Southern California that is, so I really don’t have to deal with too many rainy days. But let’s be honest sometimes even when it’s just over cast you don’t have any motivation and those days are coming being that we’re well into September.

So as far as work outs go, do they become obsolete?

Not here at Fittipdaily!!!!!

Here are some fun things to do indoors that get you moving and get your work outs going.

1st: Warm yourself up! Chances are if it’s gloomy outside it’s a little cooler than normal so your body isn’t as limber and open. Remember being a kid and doing Jumping Jacks? Well bring those Jumping Jacks back! Try doing them for 1 minute straight, this is a great warm up and cardio exercise.

I’m not a runner, but I can jog and I enjoy it. Sometimes I don’t want to Jog because I don’t have a destination which then makes it hard for me to motivate myself. If the weather is beautiful I find a reason to Jog, but when it’s not so nice out what to do?

Jog In Place! All you need is to put on your favorite show and grab a good paur of shoes to alleviate your feet of any stress. I promise this one goes by fast and gets that heart rate up.

Are you thinking: “Well, Bianca I don’t have any weights at home.” That’s okay here’s a Light Weight Lifting Exercise:

Grab 2 objects of about the same weight. You can literally use anything. Start with lighter weights, like canned foods, then work your way up to heavier objects. You can use laundry detergent, milk jugs. Get creative. This becomes a game within your work out. You’ll be burning calories in no time and then you’ll be able to veg out on your couch and not feel guilty.

Happy Fall,
Bianca

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Today's Tip Tagged With: jogging, light weight lifting, work outs

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.