We all know that modern technology has really put a damper on our body. We walk less and less, we use remotes to change the tv channels, and we have machine for practically every chore in our home. Our jobs have become our life… so why not find ways to work yourself out at work and in daily life.
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If you are a competitive person try this little trick…. Use the chart below to track your fitness (in points) per day! You can even challenge your co-workers in a friendly game… who ever gets the most points for the week, gets lunch (paid for by the other employees of course!)
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Making fitness part of your everyday life not only keeps you healthy and fit.. it also helps you mentally. Use these tips to either supplement your existing exercise plan or to get you started on a new one!
Adria Ali
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