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Intense Exercise Could Preserve Cognitive Functions

April 15, 2016 by Mike Phelps Leave a Comment

Intense Exercise Could Preserve Cognitive Functions

It’s common knowledge that exercise helps maintain or even improve our physical capabilities as we get older.  However, a growing number of studies indicate that exercise can help preserve cognitive functions for as long as 10 years.  Abilities we take for granted when we’re young such as forming … [Read more...]

Bulletproof Conference 2015 – Get Hacked!

November 20, 2015 by Adria Ali Leave a Comment

Bulletproof Conference 2015 – Get Hacked!

  The 2015 Bulletproof Conference was an event I'll never forget.  Exciting new brands, insightful speakers, new friends, and amazing products.  It's like no other conference around and it's putting biohacking on the map!  It's packed full of new ideas, new technology, and new ways of being. … [Read more...]

Sickness and Fitness – How Fast Should You Return to Exercise After Being Sick

November 17, 2015 by Adria Ali Leave a Comment

Sickness and Fitness – How Fast Should You Return to Exercise After Being Sick

This time of year is synonymous with lots of things from holidays, to weather changes, and of course illness. The CDC recently published a report stating that flu season is generally active between October and May, with peak times between December and February.  Anyone who has ever had the flu … [Read more...]

Low Carb Recipe Monday – Cauliflower Tortillas

April 27, 2015 by Adria Ali Leave a Comment

Low Carb Recipe Monday – Cauliflower Tortillas

  If you are trying to cut your carbs, there's a point when things begin to get boring.  The veggies loose their flavor, your tired of salads and you yearn for something new and different.  As a way to change it up, using low carb cauliflower tortillas could be the … [Read more...]

5 Things Not to Do For Your Fitness New Year’s Resolutions

December 31, 2014 by Adria Ali Leave a Comment

5 Things Not to Do For Your Fitness New Year’s Resolutions

  Everyone is making their lists and checking it twice.  Loads of fitness sites are tell you exactly what you SHOULD do to stay on track with your New Year's Resolutions.  However, we like to be a little different to get our point across and help you get the body you deserve.   Here is our TOP 5 … [Read more...]

12 Days of Fitness Giveaway – Fat Blasting Magnesium – From Jigsaw Health

December 17, 2014 by Adria Ali 5 Comments

12 Days of Fitness Giveaway – Fat Blasting Magnesium – From Jigsaw Health

Magnesium is one of THEE most important minerals you can take for belly fat, cortisol, sleep, and muscle!   It's been over looked time and time again!  Please see some of the amazing information below, from our other MANY articles about magnesium.   Jigsaw, our FAVORITE brand of vitamins, minerals … [Read more...]

12 Days of Fitness Giveaway – Day 2 – Krave Jerky Holiday Box

December 16, 2014 by Adria Ali 5 Comments

12 Days of Fitness Giveaway – Day 2 – Krave Jerky Holiday Box

  Jerky used to be natural, wholesome, real, and not full of artificial flavors, msg, and poor quality meat.   Krave is bringing back the wholesome goodness of real jerky without all the added junk.   They've also added a fun twist with their creative and delicious flavors!   Here's a little … [Read more...]

Fitness Tips – What’s Your Body Telling a Personal Trainer

November 20, 2014 by Adria Ali Leave a Comment

Fitness Tips – What’s Your Body Telling a Personal Trainer

They say a picture says a thousand words, to a trainer, your body says a thousand words.  This article isn't based on science, its based upon the observation of me, other trainers, and thousands of clients that we've trained over the years.   How your body stores weight and where, gives me a good … [Read more...]

Fitness Tips to Fight Winter Weight Gain

October 29, 2014 by Adria Ali Leave a Comment

Fitness Tips to Fight Winter Weight Gain

  We all know how it works, it gets dark earlier, there's holiday food around, and the parties seem to be non stop.  Pretty soon our pants are getting tighter and the scale is increasing every week!   The average American gains between 8 - 10 pounds during the holiday season alone!   Use … [Read more...]

Burn Fat As You Sleep – Increase Brown Fat

July 29, 2014 by Adria Ali Leave a Comment

Burn Fat As You Sleep – Increase Brown Fat

      Recently a number of articles have been released about temperature, brown fat, and sleeping patterns.   While we all know that sleeping is essential to fat loss and steady cortisol levels, we forget (or we aren't aware) that it actually can play a part in metabolism.   Brown fat has … [Read more...]

Zinc, It Does The Body Good.

February 21, 2013 by Adria Ali Leave a Comment

Zinc, It Does The Body Good.

Everyone who has a cold right now, say I. IIIIIIII!!!!! I can't believe I got the infamous "cold that's going around".  I cringe whenever anyone says, "Oh my gosh, there's that flu going around", there's always a flu/cold/head cold going around every winter season.  Don't laugh at me, I know … [Read more...]

5 Days Of Fitness Giveaway – Day 1 – Bose Ear Buds

December 21, 2012 by Adria Ali 22 Comments

5 Days Of Fitness Giveaway – Day 1 – Bose Ear Buds

  Every year we try to give back to our readers by running a giveaway.  This year we were lucky enough to get some awesome items from companies all around the world.  To kick off the holiday fun we're going to start with an item from Hammacher Schlemmer .  If you've never been to their site … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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