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You are here: Home / Exercises / Jennifer Lawrence Hunger Games Workout – Thursday

Jennifer Lawrence Hunger Games Workout – Thursday

November 5, 2014 by Adria Ali Leave a Comment

 

 

We hope you’ve been following along with all of the of Jennifer Lawrence’s Workout Routines!   This is the Hunger Games Workout for Thursday!

 

Jennifer Lawrence Workout Routine – Thursday

  • Morning: Sprints
  • Afternoon: Archery/Yoga
  • Evening: Bike

jennifer lawrence workout

 

Jennifer Lawrence Workout: Sprints

  1. Cardio Warm Up: Skipping back and forth
  2. Cardio Warm Up: Marching for 1/2 mile
  3. Grapevines (5 mins)
  4. Side-To-Side Steps (5 mins)
  5. Sprints: 200-meters x2
  6. Sprints: 150-meters x2
  7. Sprints: 100-meters x2
  8. Stair Jumps (20 mins)

 

Jennifer Lawrence Doubles Up and does Yoga in the Afternoon (part 2)

 

  • Chair Pose
  • Sun Salutes
  • Reverse Warrior
  • Low Boat Pose
  • One-Arm Side Plank
  • Forearm Plank and Leg Lift
  • Temple Pose
  • Tree Pose

 

Jennifer Lawrence’s Friday workout routine has been previously posted.  If you have been participating in these workouts, write in and tell me how you’re doing!

 

Adria

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Filed Under: Exercises, Today's Tip Tagged With: hunger games workout, Jennifer Lawrence exercises, jennifer lawrence workout, jennifer lawrence's workout, what is jennifer lawrence's workout

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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