• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Today's Tip / Jillian Michaels Lets Your In On Her Weight Loss Tips

Jillian Michaels Lets Your In On Her Weight Loss Tips

April 5, 2009 by Adria Ali Leave a Comment

jillian-michaels

     Jillian Michaels has been portrayed as the tyrant trainer on the hit tv show “The Biggest Loser.”  However, I have a feeling that under the mean, tough facade is a brilliant trainer with tons of experience.  Here are some motivational tips from Jillian based on goals an how they can change your body and your life!

1. Your brain sees written goals as more real.
From a psychological perspective, seeing your goals in writing makes them more real and forces you to form an emotional attachment to them. They become a concrete thing instead of this vague hope tucked away in the back of your mind.

2. Written “instructions” give you direction.
From a practical standpoint, many people get caught up in activity traps–things that simply waste their time and energy–thereby making them unproductive and increasingly discouraged. Think about how many times you’ve meant to get to the gym but your to-do list at home or at work just overrode it. Writing down your goals–like, “To work out three times this week”–will help bring a direction and focus to our day so you don’t waste your energy and spin your wheels. The trick is not to prioritize your schedule, but to schedule your priorities.

3. Writing things down provides concrete motivation.
Long-term goals like eating more fruits and vegetables, losing 25 pounds or making exercise a regular part of your life, can be overwhelming and many people struggle with seeing the forest through the trees. They become intimidated by the seemingly huge task at hand and really almost give up before they even begin. But you won’t. And if you’re using the Body by Glamour shape-up plan, you can use the food and fitness journals to log every bit of progress you make toward these goals.

Are you convinced that you need to write your weight-loss goals down? Good! Now here’s how to do it: Begin with the end in mind. Your ultimate body goal should be specific, measurable and achievable, such as “To get my body mass index to a healthy level in six months,” or “To lose 15 pounds in 12 weeks,” “To fit back into last year’s slightly snug bikini in four weeks,” or “To get a healthy waist measurement (under 35 inches for women) this year.”

Reviewing your goals daily is a crucial part of your success. Keep copies of your written goals with you at all times-yes, all times! Post them in your office, on the fridge, on the bathroom mirror. Look at your goals throughout the day to bring focus and make sure that each day contributes in a meaningful way to your overall vision (and you can use the notes feature in your Body by Glamour food and fitness logs to make comments about how you’re doing). Believe me, take this advice and you will succeed and get a healthier, better body than you ever dreamed–no matter what plan you use (source)!

    It sounds easy right???  How many times have you sat down and written some goals for your life?  It would probably take you no more then 10 minutes to do, yet people don’t put it on their priority list.  Nor, do they take it seriously.  So, here is your challenge.  Write down a list of goals… weight loss or other wise.  Make sure you see them several times a day, everyday.  Visualize the outcome and watch as your daily focus and motivation changes your reality. 

Adria Ali

(CES, PES, CPT, BS)

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Today's Tip Tagged With: fitness tips from jillian michaels, Interview with jillian micheals, Jillian Michaels and weight loss tips, jillian michaels weight loss tricks, jillian micheals, the biggest loser trainer tips, weight loss jillian michaels, weight loss tips from the biggest loser

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.