The holidays are upon us and will be filled with friends, family and food. Many of us indulge a little too much from now until New Year’s Eve, then try to recommit ourselves to our healthy habits. Others are committing themselves for the first time, trying to turn a resolution into a part of their life. With a few group exercise tips experienced trainees and new trainees can make the most of group exercise classes. There are many different kinds of group classes to satisfy any personality and experience level to jumpstart your fitness.
Group Classes – Bigger can be better
The big box gyms certainly have their drawbacks, but one thing they do offer is more choices: more equipment more amenities and more group classes. Whether you’re interested in boot camp type classes, traditional aerobic dance, yoga or something in between you should have plenty of options to consider. The big classes make it easier to fit in because all fitness levels will be represented. Classes are offered at different times during the day, but be aware that before work and weekend mornings are the busiest. Gyms post their regular class schedules so you can plan your workouts accordingly.
Many of the small gyms find their niche offering more hands-on, personal attention to their clients. Small group classes can be beneficial for novice trainees if the instructors take the different fitness levels into account. This can mean providing modifications to the movements and tailoring whole workouts to different strengths and weaknesses (source). Instructors can provide more relevant group exercise tips in a small setting. Small personal training groups are becoming more popular because there’s the camaraderie and motivation of a group and the group makes the training session more affordable.
Group Exercise Tips for Success
Kickboxing, swimming, boot camp, spinning and many other group classes are available at both big gyms and little gyms. The most important group exercise tips are to visit some gyms and get some word of mouth. This research will help you decide what kind of workouts and atmosphere best suit you. You’ll be more likely to stick to your resolution and make it part of your life if you find out what’s right for you.