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You are here: Home / Exercises / Group Classes – Jumpstart Your Fitness Resolution

Group Classes – Jumpstart Your Fitness Resolution

December 30, 2015 by Mike Phelps Leave a Comment

The holidays are upon us and will be filled with friends, family and food.  Many of us indulge a little too much from now until New Year’s Eve, then try to recommit ourselves to our healthy habits.  Others are committing themselves for the first time, trying to turn a resolution into a part of their life.  With a few group exercise tips experienced trainees and new trainees can make the most of group exercise classes.  There are many different kinds of group classes to satisfy any personality and experience level to jumpstart your fitness.

group classes

Group Classes – Bigger can be better

The big box gyms certainly have their drawbacks, but one thing they do offer is more choices: more equipment more amenities and more group classes. Whether you’re interested in boot camp type classes, traditional aerobic dance, yoga or something in between you should have plenty of options to consider.  The big classes make it easier to fit in because all fitness levels will be represented.  Classes are offered at different times during the day, but be aware that before work and weekend mornings are the busiest.  Gyms post their regular class schedules so you can plan your workouts accordingly.

new year's resolution

Boutique Fitness

Many of the small gyms find their niche offering more hands-on, personal attention to their clients.  Small group classes can be beneficial for novice trainees if the instructors take the different fitness levels into account.  This can mean providing modifications to the movements and tailoring whole workouts to different strengths and weaknesses (source).  Instructors can provide more relevant group exercise tips in a small setting.  Small personal training groups are becoming more popular because there’s the camaraderie and motivation of a group and the group makes the training session more affordable.

group classes

Group Exercise Tips for Success

Kickboxing, swimming, boot camp, spinning and many other group classes are available at both big gyms and little gyms.  The most important group exercise tips are to visit some gyms and get some word of mouth.  This research will help you decide what kind of workouts and atmosphere best suit you.  You’ll be more likely to stick to your resolution and make it part of your life if you find out what’s right for you.

Mike Phelps

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Filed Under: Exercises, Today's Tip, Uncategorized Tagged With: exercise classes, fitness classes, group classes, group exercise tips, group fitness classes for motivation, the best group classes

About Mike Phelps

Mike has published articles on a number of topics including entertainment, fitness and current events for sites like eHow, Listosaur and Sci-Phi Journal. He is also the author of the book A Short History of the Long War. Fitness is a life-long passion for Mike; he has competed in a range of events including powerlifting, road races and mini-triathlons.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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