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You are here: Home / Toss It / KFC, Pizza Hut, A&W, and Taco Bell Want You To Be “Healthy”

KFC, Pizza Hut, A&W, and Taco Bell Want You To Be “Healthy”

August 27, 2010 by Adria Ali Leave a Comment

 

      While every American eats bad food from time to time; we hope that this isn’t a nightly occurrence.  Sadly, for some, I know it is.  However, these top fast food chains want you to know they are making an effort at keeping America healthy and fit.   There new website called “Yum” which is aimed at eating “balanced meals, exercising, and the law of thermodynamics.”

“Keep It Balanced means making informed choices and combining a sensible, balanced diet with appropriate exercise in order to maintain a healthy lifestyle. The food and beverages you consume put energy into your body and physical activity helps burn these calories. It’s a simple formula: Energy In = Energy Out (source).”

    It’s simple right??  You just consume your 2,000 calorie meal in a balanced way.  Then you hop on the treadmill and run for 3 hours to burn it off right!???  Wrong!  What person do you know that eats a full fast food meal and goes to the gym to burn it off for 3-4 hours? 

Exercise Cheeseburger and Fries Lrge Hamburger and Fries Fish and Chips Chicken and Fries 3 Pancakes with
butter & syrup
Aerobics
Active
88 114 74 102 67
Golf
With Trolley
224 290 188 260 171
Dancing
Energetic
102 132 85 118 78
Jogging
5mph
81 105 68 95 62
Swimming
Steadily
81 105 68 95 62
Walking
3mph
136 176 114 158 104

Note
All figures are approximate.
They are based on a 150 pound woman.
If you weigh more, you will burn more calories.
If you weigh less, you will burn fewer (source).

    This website also gives you a free months subscription to their online exercise program.  It would probably more beneficial to have the calorie content of the fast food in bold writing so people know what they are consuming.  Low calorie fast food items are also very helpful, yet very few restaurants have actually made this a lasting item on their menu. 

    Our advice….  skip the fast food, eat healthy, exercise daily, and avoid tipping the scales.  Love your body just as others love you. 

Adria Ali

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Filed Under: Toss It Tagged With: fast food calorie chart, fast food calorie counter, fat food calorie counter, free exercise websites, how lond does it take to burn off fast food, how long to burn off a hamburger?, how long to burn off chicken, how long to burn off fast food, how long to burn off french fries, how long to burn off fried chicken, low fat fast food

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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