If you are tried of taking one class for stretching and one class to get your cardio, then this new class called KOGA has you covered! Not only does this class get your heart pounding, it also keeps you limber! Why didn’t we think of this before!!
Since class scheduals at gyms don’t always match our everyday scheduals, it’s nice to be able to only have to focus on one and “kill 2 birds with one stone.” Combining workouts is the wave of the future. This can also work with your weight training. If you are short on time, don’t make excuses not to workout; make your workout work for you!