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You are here: Home / Today's Tip / Laugh Your Way To A Healthier Body

Laugh Your Way To A Healthier Body

May 13, 2010 by Adria Ali 1 Comment

Exercise has long been the cure to many of the diseases that plague America.  New Research shows that laughing can have similar affects.  Laughing has the ability to enhance your moods, lower cortisol levels, increase your immune system, lower cholesterol and blood pressure.

A study was preformed at Loma Linda University’s Schools of Allied Health (SAHP) and Medicine.  Blood samples where taken before the study .  Participants were then shown both funny and upsetting videos.  The blood test was then repeated along with a blood pressure analysis.

The test revealed that the humerous videos improved blood pressure, hormone levels and endorphins the same way that exercise influences the body.

Who knew that laughing could be such an important part of our health!  Maybe next time you pick out a movie you’ll lean toward the romantic comedy instead of the dramatic horror film!

Adria Ali



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Filed Under: Today's Tip Tagged With: best way to change your mood, easy ways to enhance your mood, healing power of laughter, hormone levels, how to control hormone levels, how to fight disease naturally, how to lower blood pressure naturally, how to lower cholesterol levels, Loma Linda University, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Niko says

    May 16, 2010 at 1:35 pm

    Great article!

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