• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Eat It / Low Calorie Breakfast Treat – Quick Protein Crescent Rolls

Low Calorie Breakfast Treat – Quick Protein Crescent Rolls

November 25, 2011 by Adria Ali Leave a Comment

 

Breakfast gets boring, eating healthy gets even more boring!  In efforts to add a little variety to the day and my meals I came up with a low carb, low calorie breakfast meal.  It’s packed full of protein and its just the right amount of carbohydrates to start your day off right!

Ingredients

    Ingredients 

  • Traders Joe’s Uncured Turkey Bacon
  • 1 small carton of southwest egg beater or reg egg beaters
  • Reduced fat cheese
  • 2 logs of reduced fat crescent rolls
  • (this makes a big batch for the week)

  Instructions

  • Cook egg substitute on stove top.  If you use the southwest style you might need to drain and pat them dry due to extra water in the onions and peppers.  Set to the side to cool.
  • Southwestern Egg Beats Cooked
  • Crisp bacon in a pan on stove top and set to the side to cool as well.
  • Crack open the logs of pre-made, reduced fat crescent rolls.  Since the rolls come in triangles and they are small, put 2 of them together to form a square.  Make sure the 2 rolls over lap in the middle so they don’t fall apart.
  • Overlapping dough with bacon on the seam

  • Put bacon, then eggs and a dash of reduced fat cheese on top of your overlapping dough.
  • Fold eack corner across to wrap them into a little bun (forget trying to make them into crescent rolls).
  • Bake for 10-13 minutes or until golden brown.

Finished Product

Set to the side to cool.  For daily meals, wrap your cooled buns into wax paper and then into ziplock bags.  These can be placed in the fridge and be eaten all week 🙂

This recipe can be made in bulk.  Each bun can be reheated and it costs a fraction of the price of pre prepared breakfast bowls and sandwiches.  The total fat is less then 10 grams and the carbs are 24 grams.  As a whole, one bun is 245 calories.  Making this  low calorie breakfast ahead of time allows you to reheat them and run out of the door while still eating healthy!  Share this fitness tip with your friends and family to keep you and them healthy all year long!

 

Adria

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Eat It, Today's Tip Tagged With: carbohydrates, crescent rolls, egg beater, egg beater recipes, egg substitute, fat loss recipes, healthy breakfast, low calorie breakfast, low calorie breakfast recipe, low calorie recipes, low carb recipes, turkey bacon, weight loss recipes, ziplock bags

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.