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You are here: Home / Buy It / Low Carb Monday – Amazing Stuffed Turkey Burgers

Low Carb Monday – Amazing Stuffed Turkey Burgers

June 23, 2014 by Adria Ali Leave a Comment

It’s bbq season and the paelo recipes are everywhere!  I decided to get a bit crafty and try out this recipe for stuffed turkey burgers.   I used my now low carb recipe for the filling and a cool new gadget to stuff the burgers.   You can find this cool product at walgreens, it’s called “Stufz” and it allows you to easily make stuffed burgers of any kind.   Follow along with our fitness tips on how to make these stuffed turkey burgers.   They’re light, paleo, and low carb.

 

paleo recipes

Stuffed Turkey Burger Recipe

Ingredients

  • 2 packages of hormone free, organic ground turkey breast (roughly 3 pounds)
  • 1 package of trader Joe’s no nitrate turkey bacon
  • 1/2  bag off organic spinach
  • 1 small white onion
  • 1 can of sliced olives
  • 1 – 2 cups of sliced mushrooms
  • 1/2 cup of sun dried tomatoes
  • 1/ 2 cup of Daiya cheese
  • Garlic Salt (optional)
  • Italian herbs (that come dried and premixed)

fitness tips

Directions

  • Start by chopping and combining the turkey bacon, onions, olives, mushrooms, and sun dried tomatoes. Lastly add in the spinach and allow it to cook to a wilt.

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  • Over medium heat, cook your mixture of ingredients.  Add a little garlic salt for additional flavor.  Once the onion are cooked and transparent, set to the side.
  • Using the “Stufz”  Burger  maker, spray the maker with olive oil on both sides.   Load a handful of meat onto the bottom portion and make sure you curve the meat up the edges.   If you don’t your burger with not seal when you add the top layer of meat.

stufz burger maker

  • Push the lid  down and close the burger maker so it can for the meat to the mold.
  • Place a small indented area on the bottom meat to hold filling.   Add on about 2 spoonfuls of filling and top it with your choice of cheese.
  • Use a smaller portion of meat to make a flat patty on the top of the Stufz burked maker.  Close the lid and press it down.   Make sure you have a seal of meat all the way around the top layer of meat.   It should look like this….

recipe for stuffed burger

  • Place your burger in the freezer for 15 minutes.  This allows them to harden and it make it easier to transfer them to the bbq.
  • Place on the bbq on low to medium for 8 – 12 minutes.

Fitness Tips – Usually I use EXTRA lean turkey for my burgers, BUT in this case, if you are using the bbq and using the burger maker, you should use a higher fat turkey.   something between 6-10 grams of fat a serving.   If you don’t the meat will stick to your hands and it will be hard to form.  The excess fat will drip during the cooking process.

While this wasn’t the quickest recipe I definitely think it was worth all the effort.  I ended up with 7 huge stuffed turkey burgers.   They were SO FILLING that I only really needed to eat half of one.  I added sides such as salad and extra veggies and they lasted for several days.   They made for a quick snack before the gym and meal.   Give this stuffed turkey burger recipe a try and share it with your fellow bbqing friends and family!   Living Lean, Adria

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: exercise tips, fitness tips, low carb recipes, paleo recipes, stuffed turkey burgers, weight loss tips

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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