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You are here: Home / Eat It / Low Carb Recipe Monday – Paleo Chicken Nuggets

Low Carb Recipe Monday – Paleo Chicken Nuggets

June 9, 2014 by Adria Ali Leave a Comment

 

 

Weekends are rough! So here’s our contribution to getting you back on track for the week. Personally, I use these low carb recipes, 3 – 5 times a week to keep my carb intake low at night. Save them up, print them out and share them with your friends and family!  Low Carb, Paleo chicken nuggets made at home are simple, reasonably priced, gluten free and MUCH better for you then drive throughs and store bought.   When the usual brands of chicken nuggets were dissected by Doctors Richard D. deShazo, MD and Steven Bigler last year, they found that store bought nuggets were made up of a mixture of tendons, some protein, carbs and a whole lot of FAT.   Making your own is definitely the way to go if this is a favorite in your household!  

 

paleo chicken nuggets

Paleo Chicken Nuggets

Ingredients

  • ¼ tsp onion powder
  • ¼ tsp garlic powder
  • 2 eggs
  • 2 large chicken breasts cut into pieces
  • 2 cups unsweetened shredded coconut
  • salt and pepper

 

How to Make Paleo Chicken Nuggets 

Turn the oven to 400 degrees.

  • Combine salt, pepper, garlic powder, and onion powder together.  Then season the chicken breasts pieces.
  • In a separate bowl, mix eggs together.
  • Dunk each piece of chicken into the egg wash and then the shredded coconut.
  • On a cookie sheet lined with parchment paper place each piece of chicken on the cooking sheet.
  • Lightly baste the top with coconut oil or spray with olive oil.
  • Bake 8 – 10 minutes. Turn over then cook another 4 – 5 minutes or until cooked through.

 

Another option for this recipe is to use a nut flour such as almond flour.   You can also choose to mix the seasoning into the drug ingredients and to add additional seasoning once cooked.   Test it out and so what best suites your tastebuds.   Finding low carb recipes that you love could make all the difference in being successful in your weight loss and fitness endeavors.

 

Living Lean,

Adria

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Filed Under: Eat It, Today's Tip Tagged With: chicken nugget recipes, gluten free recipes, low carb recipe, paleo, paleo recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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