I started off trying to make a recipe for a low carb bread. However, I ended up making a low carb, high protein tortilla! My failure turned into a win! This recipe for low carb tortillas is simple and mimics a high protein crepes. It can be used as a low-carb addition to any meat or vegetable recipe. It’s also affordable, easy, and FAST.
Ingredients for low carb tortillas
3 pastured eggs
1/4 sweet rice flour (sweet rice flour is a MUST if you want it to be a resistant starch)
1/4 teaspoon of cream of tartar (optional)
Yields (8 – 10)
5 inches in diameter.
These tortillas come out light enough to eat as a crepe, or thick enough to eat as a wrap.
If you are going to use them as a tortilla, store them separately then prepare before eating.
After cooking a batch. Wait for them to cool, then place them in an air tight container or zip lock bag for later.
These high protein, low carb tortillas are also using what’s known as “resistant starch.” This type of carbohydrates resist turning into fat. Read the whole article here.