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You are here: Home / Eat It / Make You Own Low Carb Tortillas

Make You Own Low Carb Tortillas

October 5, 2015 by Adria Ali Leave a Comment

 

I started off trying to make a recipe for a low carb bread.  However, I ended up making a low carb, high protein tortilla!   My failure turned into a win!  This recipe for low carb tortillas is simple and mimics a high protein crepes.  It can be used as a low-carb addition to any meat or vegetable recipe.  It’s also affordable, easy, and FAST.

 

low carb recipes

Ingredients for low carb tortillas

3 pastured eggs

1/4 sweet rice flour (sweet rice flour is a MUST if you want it to be a resistant starch)

1/4 teaspoon of cream of tartar (optional)

 

Yields (8 – 10)

5 inches in diameter.

These tortillas come out light enough to eat as a crepe, or thick enough to eat as a wrap.

If you are going to use them as a tortilla, store them separately then prepare before eating.

After cooking a batch.  Wait for them to cool, then place them in an air tight container or zip lock bag for later.

 

These high protein, low carb tortillas are also using what’s known as “resistant starch.”  This type of carbohydrates resist turning into fat.   Read the whole article here.

 

Adria

 

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Filed Under: Eat It, Today's Tip Tagged With: high protein bread, high protein recipes, high protein tortillas, low carb recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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