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You are here: Home / Buy It / Low Fat Egg Recipes – Lean Up

Low Fat Egg Recipes – Lean Up

May 6, 2011 by Adria Ali Leave a Comment

   Eggs are a healthy part of any diet.  Some of the most filling and low fat meals contain eggs whites.  If you love making omelettes but you hate buying over priced egg substitute and egg whites, use this great tool to save time, avoid messes and and by pass chemicals found in substitutes.

Egg White Omelette

Ingredients

  • 4 teaspoons extra-virgin olive oil
  • 1 small onion, finely chopped
  • 4 plum tomatoes, finely chopped (about 1 1/2 cups)
  • 1 (10-ounce) package frozen chopped spinach, thawed, all excess water squeezed out
  • Salt
  • Freshly ground black pepper
  • 12 egg whites
  • 2 tablespoons water
  • Nonstick cooking spray

Directions

In a small skillet, heat the oil over medium heat. Add the onions, tomatoes, spinach and a pinch salt. Cook until the onion is soft, about 3 to 5 minutes. Add pepper, to taste, and another pinch salt; and cook for another minute. Remove the spinach mixture from the heat to a bowl. Cover and keep warm.

In a medium bowl, whisk the egg whites, water, and a pinch salt and pepper until frothy. Lightly coat a medium nonstick skillet or omelet pan with cooking spray and heat the skillet over medium heat. Add 1/4 of the egg whites, swirling to evenly cover the bottom of the pan. Cook until set, about 1 1/2 to 2 minutes. Using a rubber scraper lift the eggs up and let the runny uncooked egg flow underneath. Spoon 1/4 of the spinach mixture onto half of the omelet, fold over, and slide onto a serving plate. Repeat with remaining egg whites and spinach mixture (source).

Low Fat Quiche 

  If you want to by pass the crust with an easy version, try using Pillsbury low fat crescent rolls.  Line the bottom of you pie pan with the dough, pour in your mixture and bake! 

   These low fat high protein recipes can reduce your carb intake and help you lean out for the summer months to come! 

Adria Ali

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: egg cracker, egg white omlettes, eggs and weight loss, low carb breakfast, low fat crescent rolls, low fat omelette, low fat omlette recipes, low fat quiche, protein breakfast

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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