• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Celebrity Diets / Madonna’s Fitness Secrets

Madonna’s Fitness Secrets

February 17, 2009 by Adria Ali Leave a Comment

 madonna21

     Whether you think Madonna is “Super fit” or too thin; it’s undeniable that she’s in GREAT shape.  Even with her busy schedule; she always keeps her fitness routine at the top of her “to do” list.  Check out the 5 secrets that keep Madonna in fantastic shape year round.

madonna-4

Fitness Mag came up with a list of Madonna’s top five workout secrets with the help of celebrity photographer Humberto Carreno. Applying these simple fitness strategies to your life will have you looking super amazing just in time for bikini season…

1. Stick to a time, but be flexible.

Like clockwork, Madonna leaves her home at 8 a.m. to exercise. Even the morning after a late-night event, she won’t skip her workout. “She’ll come out later, at 10:30,” Carreno says.

madonna-51

2. Ditch the crummy sweats.

Catch the Material Girl in old T-shirts? Never! “She always looks great, wearing the coolest athletic clothes,” Carreno notes. “It must motivate her.”

3. Change it up.

“She’s really careful about not getting bored. One day she’ll go to the gym, the next she’ll be jogging in Central Park,” Carreno says. “I’ve never seen her do the same thing twice in a row.”

4. Find friends who love to work out.

They’ll not only encourage you, they’ll join you. Carreno has shot Madonna running with Ingrid Casares; in London, she’s been seen leaving her gym with Gwyneth Paltrow and Stella McCartney.

5. Don’t overdo it.

Carreno has noticed that the singer never works out for more than 45 minutes. So take heart: An incredible body doesn’t have to be a full-time job — just a regular commitment (source).

  Out of these 5 fitness secrets I will have to agree with 4 of them.  However, I don’t think you have to have stylish workout clothes, just something you feel comfortable in.  Staying consistent would have to be my favorite “secret.”  You don’t have to spend 2 hours in the gym, you just have to “get through the front door” and move! 

Adria Ali

(CES, PES, CPT, BS)

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Celebrity Diets Tagged With: madonna, madonna and fitness, madonna and weight loss, madonna's exercise routine, Madonna's Workout Routine, madonna's workout secrets

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Google+
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.