Whether you think Madonna is “Super fit” or too thin; it’s undeniable that she’s in GREAT shape. Even with her busy schedule; she always keeps her fitness routine at the top of her “to do” list. Check out the 5 secrets that keep Madonna in fantastic shape year round.
Fitness Mag came up with a list of Madonna’s top five workout secrets with the help of celebrity photographer Humberto Carreno. Applying these simple fitness strategies to your life will have you looking super amazing just in time for bikini season…
1. Stick to a time, but be flexible.
Like clockwork, Madonna leaves her home at 8 a.m. to exercise. Even the morning after a late-night event, she won’t skip her workout. “She’ll come out later, at 10:30,” Carreno says.
2. Ditch the crummy sweats.
Catch the Material Girl in old T-shirts? Never! “She always looks great, wearing the coolest athletic clothes,” Carreno notes. “It must motivate her.”
3. Change it up.
“She’s really careful about not getting bored. One day she’ll go to the gym, the next she’ll be jogging in Central Park,” Carreno says. “I’ve never seen her do the same thing twice in a row.”
4. Find friends who love to work out.
They’ll not only encourage you, they’ll join you. Carreno has shot Madonna running with Ingrid Casares; in London, she’s been seen leaving her gym with Gwyneth Paltrow and Stella McCartney.
5. Don’t overdo it.
Carreno has noticed that the singer never works out for more than 45 minutes. So take heart: An incredible body doesn’t have to be a full-time job — just a regular commitment (source).
Out of these 5 fitness secrets I will have to agree with 4 of them. However, I don’t think you have to have stylish workout clothes, just something you feel comfortable in. Staying consistent would have to be my favorite “secret.” You don’t have to spend 2 hours in the gym, you just have to “get through the front door” and move!
(CES, PES, CPT, BS)