Mila Kunis Nutrition Meal Plan Fit Tip

Comments

1. EmpowerYourBody says

   February 15, 2012 at 10:46 pm

   @TheMorningCoffee Yoga week starts today! thank youfor your interest

2. Douken says

   February 15, 2012 at 11:09 pm

   Mila Kunas?

3. MegaTruckers says

   February 15, 2012 at 11:12 pm

   When is next vid

4. hakirby says

   February 15, 2012 at 11:59 pm

   I'd rather drink the real skimmed milk with just a wee bit flavouring than buy commercial milkshakes.

5. vandykgm says

   February 16, 2012 at 12:16 am

   Come on really? Why are you promoting bad old school wrestling practices of cutting water weight. As a coach I'm constantly fighting this practice. We promote healthy balanced diets, year round coditioning and constant hydration. Nothing hurts an athletic performance like dehydration. Majorly disappointed by your comments, especially since you're a health professional.

6. lolalexandra says

   February 16, 2012 at 1:11 am

   I read in a magazine while I was at the gym that you're supposed to eat a small healthy meal right after you work out.

7. Aydiez91 says

   February 16, 2012 at 1:35 am

   interesting :) I think or I've been told no later than an hour after you've worked out @GamesPlayer1 I guess it can depend on if it has a lot of sugar or not, the new G2 Gatorade with lower calories has less sugar as well and it doesn't taste that bad if you don't like water that much

8. GamesPlayer1 says

   February 16, 2012 at 2:04 am

   question: is it healthy to drink gatorade/powerade and such after workout? are they healthy drinks in the first place?

9. TheMorningCoffee says

   February 16, 2012 at 2:13 am

   @TheMorningCoffee oh youtube question cool! You should eat 30-45minutes after a workout?

10. TheMorningCoffee says

    February 16, 2012 at 3:03 am

    Show us some easy basic yoga moves

11. adreeza says

    February 17, 2012 at 10:06 am

    Yup! You should eat within an hour of working out to replenish your body. Make sure you have protein, moderate carbs, and some healthy fats!

12. adreeza says

    February 17, 2012 at 10:09 am

    I generally try to keep clients away from over consuming these. They have tons of sugar. If you need something in your water for flavor or you get low blood sugar, then try adding 1/4 cup of all natural juice to your water jug. I like to do this for my workouts because my blood sugar drops.