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Eat For Your Goal On Thanksgiving

November 26, 2013 by Adria Ali Leave a Comment

Eat For Your Goal On Thanksgiving

    Most people put little thought into how they attack their thanksgiving feast.   If you've been killing yourself with your workout routine and trying hard to keep the weight off then you will need this strategic plan to keep the pounds away!    These tips on how to eat for your … [Read more...]

Top 10 Exercise Trends For 2014

November 5, 2013 by Adria Ali Leave a Comment

Top 10 Exercise Trends For 2014

    Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year.  From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves.   A survey was preformed by ACSM  (American … [Read more...]

The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D

October 25, 2013 by Adria Ali Leave a Comment

The Number 1 Supplement to Fight Winter Weight Gain – Vitamin D

       If we were bears we'd go into hibernation.   However, since we are human, we just seem to eat as though we are hibernating!   With the beautiful leaves comes the rich warm foods, the desserts, and the gatherings.   Not only do we tend to skip our daily workouts, we also go to bed … [Read more...]

Coconut Water – Make Your Own!

September 18, 2013 by Adria Ali Leave a Comment

Coconut Water – Make Your Own!

  While browsing through my local sprouts I found powdered coconut water!!!   My first thought was, "why not just buy normal coconut water?"   My second thought was "this would be great for camping and hiking."  As the ideas rolled through my head I checked the price to see that they sold a … [Read more...]

Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate

July 29, 2013 by Adria Ali 5 Comments

Pharmica – The Progressive Pharmacy – Win a $50 Gift Certificate

I had never heard of Pharmica until a couple weeks ago.  I wandered into the LA store front thinking it was just a regular pharmacy.   Boy was I wrong!!   While this branch was some what small, it was packed full of holistic options.   It was by far the most progressive pharmacy I had ever seen.   … [Read more...]

What Is Kombucha ? Is It Worth the Money – Benefits of Kombucha

May 21, 2013 by Adria Ali 1 Comment

What Is Kombucha ?  Is It Worth the Money – Benefits of Kombucha

    Fermented Tea is the correct answer!  SO what's the craze all about?  Kombucha tea is an ancient Chinese drink that's known as the "Immortal health elixir."   Well that makes you want to drink it right?    The sweetened tea is created by a symbiotic colony of bacteria and yeast. In … [Read more...]

Fitness App Review – My Fitness Pal

September 12, 2012 by Adria Ali Leave a Comment

Fitness App Review – My Fitness Pal

  I have had my share of fitness apps on my iphone come and go.  I download them, I use them, get frustrated with them, then delete them.  You could say it's because I have high standards due to my profession  or that I'm  just picky.  Whatever the reason, my friend encouraged me to try one … [Read more...]

Nutrition Fitness Tip: South Beach Diet Explained

February 17, 2012 by Adria Ali 4 Comments

On this Episode of Empower Your Body Alycia gives you  Nutrition and Fitness Tips -  South Beach Diet Explained Video Rating: 5 / 5 … [Read more...]

Mila Kunis Nutrition Meal Plan Fit Tip

February 15, 2012 by Adria Ali 12 Comments

www.empoweryourbody.com Mila Kunis Nutrition Meal Plan Fit Tip … [Read more...]

Halloween Candy Nutrition Facts – The Best and Worst

October 5, 2011 by Adria Ali Leave a Comment

Halloween Candy Nutrition Facts  – The Best and Worst

  It's that time again, the sun hides and you layer.   With the layering comes potential weight gain as the world gets a little lax with their exercise and diet routines.  Halloween is on the horizon and it could be time to break out that potential risque costume.  To keep you lean during … [Read more...]

New York Leads The Way In The Next Nutrition Change

January 13, 2010 by Adria Ali Leave a Comment

New York Leads The Way In The Next Nutrition Change

New York has always seemed to lead the world in everything.  From fashion, to design, and now, to health.  They were the first to ban artificial trans fats.  Next they implemented nutrition facts on their food.  Now, they are lowering the sodium of packaged foods and restaurant chain … [Read more...]

Think Twice Before You Order

November 11, 2009 by Adria Ali Leave a Comment

Think Twice Before You Order

      If you look carefully at your local restaurants you will see the nutrition facts placed on the table.  I always seem to have to search for them ( I think they do this on purpose).   Recently, I went to Coco's for breakfast and I was shocked to find that some of the healthiest things on the … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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