Tired of the old cardio machines? Hate to sweat? Maybe it’s time you switched up your routine! This new water boot camp could spice up your week and give you that extra edge to help you lose more weight.
Currently located in Los Angeles, this program is UNIQUE because it is a rigorous cross-training of swimming, water polo, water aerobics, modified plyometrics, and traditional strength and cardiovascular exercises. Unlike many water based fitness programs that target mainly senior citizens and people recovering from injury, Boot Camp H2O sets new standards in water based fitness that CHALLENGES swimmers of all ages and physical shape. Whether you are a recreational swimmer or you have an extensive aquatic background, the hour-long session will PUSH YOU TO YOUR LIMIT (source).”
This fun, low impact class is great for people who have joint problems or excess weight to lose. So forget about that boring treadmill and sign up for classes near you! Visit their site at Water Boot Camp H2O