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You are here: Home / Today's Tip / National Body Challenge 2009

National Body Challenge 2009

January 9, 2009 by Adria Ali Leave a Comment

 

    Most people need some sort of support when they lose weight.  Whether it be from friends, family, or support communities.  So now Discovery Health has put America to the challenge in 2009.  The website is free and it offers tools, and inspiration to get you in shape this year.  You also get a 30 free membership at Bally’s.

     I regesitered on the site to see what it was all about.  Basically, you input your current weight and measurements.  Then it tells you what your “ideal” weight should be.  It also calculates your BMI for you.  You then set your goals for the next 8 weeks.  You pick how many calories you would like to comsume per day.  You also chose between a beginning and intermediate fitness plan. 

    This seems like an excellent free program to do from home or in the gym.  If you need to kick start your new years resolution then try checking out this site!

Adria Ali

(CES, PES, CPT, BS)

 

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Filed Under: Today's Tip Tagged With: free fitness tips, free online fitness, free weight loss help, free weight loss systems, gillad videos, national body cahllenge, national body challenge 2009 commercial, weight loss sites, workout sites, workout videos

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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