Most people need some sort of support when they lose weight. Whether it be from friends, family, or support communities. So now Discovery Health has put America to the challenge in 2009. The website is free and it offers tools, and inspiration to get you in shape this year. You also get a 30 free membership at Bally’s.
I regesitered on the site to see what it was all about. Basically, you input your current weight and measurements. Then it tells you what your “ideal” weight should be. It also calculates your BMI for you. You then set your goals for the next 8 weeks. You pick how many calories you would like to comsume per day. You also chose between a beginning and intermediate fitness plan.
This seems like an excellent free program to do from home or in the gym. If you need to kick start your new years resolution then try checking out this site!
(CES, PES, CPT, BS)