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You are here: Home / Uncategorized / New Breakfast Idea – Mini Spinach Frittatas

New Breakfast Idea – Mini Spinach Frittatas

July 27, 2008 by Adria Ali Leave a Comment

 

     Here’s a great breakfast idea!  If you want to make this recipes even better then use whole wheat bagels, egg whites or egg substitute, and low fat cheese. 

Mini Spinach Frittatas
Inspired by South Beach Diet and Self Magazine

I find I do better with protein for breakfast and the easiest way for me to get protein in the morning is eggs. I like making these frittatas because you can make a weeks worth in one shot.

Mini Spinach Frittatas

Ingredients

5 eggs
2 tbs low fat milk
3/4 cup diced red pepper
1 package of chopped frozen spinach
5 ounces cup soft goat cheese (chevre)
salt and pepper to taste

Directions

  1. Microwave spinach on high for two minutes. Wring with hands to drain excess liquid.
  2. Beat eggs and milk in a small bowl.
  3. Mix in goat cheese.
  4. Add veggies and salt ant pepper to taste.
  5. Pour muffin tins coated with canola cooking spray.
  6. Bake at 350 degrees for 12 to 15 minutes, or until firm and just golden on top.
  7. Once cooled, you can store the frittatas in the fridge. To warm you can microwave for 20 to 40 seconds to reheat, or pop them in a toaster oven for about a minute (source)

   Breakfast should be your biggest meal of the day … NOT DINNER.  If you use this simple trick then you will see fast results!  

Adria Ali

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About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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