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You are here: Home / Eat It / No Carb Pancakes – Gluten Free, Grain Free

No Carb Pancakes – Gluten Free, Grain Free

September 28, 2015 by Adria Ali 23 Comments

 

When eating a low carb diet, there are only so many cuts of meats, eggs, and high protein foods you can eating without craving some of your favorite foods.  While pancakes used to be a big “no, no”.  These cakes will help you stay on your low carb eating plan without adding in the extra carbs.   Use this easy recipe for no carb pancakes and you’ll be on your way to satisfying your cravings without packing on the extra water weight and fat.

fitness tips

Makes 4 – 6″ pancakes

Ingredients for No Carb Pancakes

  • 2 eggs (I prefer pasture raised eggs so they are bulletproof)
  • 2 ounces of cream cheese
  • 1 packet of sweetleaf stevia or any other sweetener
  • 1/2 teaspoon of cinnamon (optional)

Directions for No Carb Pancakes

  1. Put all the ingredients into a blender or Nutri Bullet.
  2. Blend all ingredients until the contents are smooth.
  3. Let the mixture stand until all the bubbles have dissipated.
  4. Heat ghee, or MCT oil in a pan.  Pour 1/4 of the mixture into the hot pan and cook until golden brown.
  5. Serve with sugar-free syrup or low carb jam.

 

These no carb pancakes are fast, easy, high protein, and healthy!  They take less than 10 minutes to make and they are deceivingly delicious!  Feed the cravings, starve the fat!

If you love this recipe, then you’re going to love our new program, The Body Burn 28 Day Quick Start!  Full meal plans, recipes, shopping lists, and workout routines!  Created by LA fitness professionals to give you results FAST.

Adria

 

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Filed Under: Eat It, Today's Tip Tagged With: cream cheese pancakes, exercise tips, fitness pancakes, fitness recipes, fitness tips, gluten free pancakes, no carb pancakes, weight loss pancakes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Zandie says

    October 27, 2015 at 10:12 pm

    I'm 59 yrs old, weight about 167.3 pounds Hight 5'3. And I will like to eat the proper way to lose about 37.3 or 32.3 pounds. Please published a good menu for an entire month or 3 mounths.. Thanks I will appreciate. Zandie. .
  2. Adria Ali says

    November 6, 2015 at 8:18 pm

    Zandie, we are working on releasing a cookbook BUT 3 months meal plans are a bit out of our reach right now due to time constraints.
  3. Courtney says

    May 30, 2016 at 10:02 am

    I made these today and they were great. I doubled the recipe for my husband and I. I covered mine in raspberries and strawberries and a few slices of sugar free bacon. I feel satisfied without feeling gross like I used to feel after eating a pile of pancakes. Thanks!!
  4. Adria Ali says

    July 5, 2016 at 9:14 pm

    Courtney, Thank you for your comment! This is just one of the many meals that we've included in our new "Body Burn 28 Day Quick Start." SO if you love this one you're sure to love our digital book! When you have time, wander over to bodyburnllc.com to see how you can get your copy free!
  5. Viola says

    October 18, 2016 at 6:34 pm

    Do you think including a tablespoon of peanut butter would be okay?
  6. Adria Ali says

    November 13, 2016 at 8:28 pm

    I am not sure if it would change the thickness. I would start smaller, say one teaspoon. Then see how thick they come out.
  7. Adria Ali says

    November 13, 2016 at 8:29 pm

    Great to hear! Thanks for sharing it with the Fit Tip family!
  8. Steph says

    December 7, 2016 at 8:12 am

    I am in love with these. I can eat pancakes with no guilt... And carbs! So easy to make.
  9. Adria Ali says

    December 11, 2016 at 4:32 pm

    Awesome! Thanks for commenting Steph!
  10. Roe says

    February 18, 2017 at 8:09 am

    LOVE THEM!
  11. Shelly Parrish says

    February 19, 2017 at 7:47 am

    I made this morning and I loved them!!!!! They looked just the picture! The trick is to keep them on the smaller side. Will definitely be making these again!
  12. Adria Ali says

    February 26, 2017 at 6:02 pm

    Thanks for sharing Shelly! Glad you liked them and thanks for sharing your tips!
  13. Adria Ali says

    February 26, 2017 at 6:03 pm

    Thanks for commenting Roe. I am pleased you liked them! A
  14. Cynthia says

    April 2, 2017 at 10:38 am

    Can you please explain to me why it says in the recipe no carbs? 2 oz of cream cheese has 4 oz. Still l make the pancakes and l love it. I found a syrup with no calories, no carbs so it was perfect Thank you Cynthia
  15. Shirley says

    August 16, 2017 at 4:04 am

    Getting ready to try these this morning...they look delicious. Could you please define MCT oil? Thank you!
  16. Shirley says

    August 16, 2017 at 4:08 am

    Forgot to check mark the following w up response box.
  17. Karina says

    January 20, 2018 at 3:26 pm

    What are the macro nutrients for this recipe? Including calories
  18. Adria Ali says

    March 5, 2018 at 8:08 am

    “MCTs” are medium-chain triglycerides. I choose to get my MCT oils from the bulletproof brand because I believe in their processing.
  19. Mary says

    April 12, 2018 at 6:23 am

    Two ounces of cream cheese has 4 Carbs. If you are on a restricted carb diet you need to add these in. I don't understand how this is a no carb recipe?
  20. Stephanie says

    May 14, 2018 at 7:40 am

    Can this recipe be made ahead and cooked later? I'm looking for something to take camping
  21. Sophia says

    May 14, 2018 at 1:41 pm

    Can these pancakes be made and frozen to eat for later?
  22. Debbie says

    April 28, 2019 at 8:15 am

    Very good! Thin but tasty
  23. Adria Ali says

    February 18, 2021 at 11:29 pm

    Yes you can.

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