Hundreds of clients come to me every year with joint pain and muscle aches. The most common pain comes from the knees and lower back. Well I have the cure for you! This technique works better then massage and hurts less then knee surgery…. it’s “Myofacial Release” or most commonly know as “foam rolling.” This deep tissue stretching technique helps to relieve tight muscle pain, which is the major culprit in joint pain. Skip the surgery and invest your time in rolling those tight muscles and feel the pain disappear.
Here are some basic foam rolling techniques