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You are here: Home / Eat It / Low Carb Monday, Bulletproof and Paleo Protein Bars

Low Carb Monday, Bulletproof and Paleo Protein Bars

August 22, 2016 by Adria Ali Leave a Comment

If you’ve been on a strict paleo, bulletproof, or autoimmune diet, you already know how challenging it can be to find on the go snacks and protein options.  I’ve searched high and low for affordable options but these can be few and far between.  This recipe for Paleo protein bars can be made with as little as 3 ingredients and completed in less then 15 minutes. Whip up a quick batch to use during your busy week, vacations, or a pre or post workout snack!

In the Paleo version, choose ingredients that are organic.  If you’re on the bulletproof, Autoimmune, or the Body Burn diet I’ve listed options for those as well.

 

paleo protein bars

Bullet Proof Version

If you are on the bulletproof diet, you’ll want to use a grass-fed whey protein option.  Nuts are not a favorite in this meal plan but Dave does use them in his own protein bars. Choose a high quality, organic, cashew butter if you decide to add them to your recipe.  If you’d like to add a thin layer of chocolate and coconut flakes to the recipe (as I did), choose a very high concentration of dark chocolate.  You could even use one of the Bulletproof chocolate bars as your topping.

Body Burn Quick Start / Autoimmune Diet 

You can opt to leave out the nut butter if you are sensitive.  Im my case, I can’t tolerate dairy.  Change the protein powder to a vegan option (vanilla or chocolate).  I have also tried using the Bone Broth protein.  However, if you use that type you will need to add in some sort of sweetener to cut some of the bitterness of the bone broth protein powder.  I opted for xylitol and erythritol.

 

Ingredients

1 cup of coconut flour

4 scoops of flavored protein powder

1/2 cup of dairy free milk (I used coconut milk)

1/2 cup of nut butter (optional)

Dairy Free chocolate (optional)

Coconut flakes (optional)

Chocolate Bar (optional)

Instructions

Before you begin, line a baking sheet with wax paper.  Cut to fit so it lays flat within the baking pan.  Spray or coat it with oil (such as coconut oil).

 

how to make protein bars

 

In a large bowl, mix the coconut flour, and 4 scoops of protein powder. Mix well so the powders are combined.

protein bar recipe

If you are using a nut butter add that in after combining your dry ingredients.  It’s best if it’s room temperature or slightly warm.

Next, add in half of your milk.  Combine. Then add in the second half of your milk.  Combine once more.

Pour your mixture on to your pre-greased baking sheet with wax paper.  Use your hands or a hard spatula to press into it’s shape. The spatula also allows you to pack the sides of the bars evenly.

Bulletproof protein bar recipe

Optional:  Melt a bar of dark chocolate (with very low sugar content).  I use the Endangered Species brand.  Pour the melted chocolate over the bars and spread evenly.

Optional: Sprinkle some organic, unsweetened coconut flakes over the melted chocolate.

Place in the fridge to harden, then cut into bars.

 

Low Carb Monday, Bulletproof and Paleo Protein Bars – 3 Ingredients
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Ingredients

  • Ingredients
  • 1 cup of coconut flour
  • 4 scoops of flavored protein powder
  • 1/2 cup of dairy free milk (I used coconut milk)
  • 1/2 cup of nut butter (optional)
  • Dairy Free chocolate (optional)
  • Coconut flakes (optional)
  • Chocolate Bar (optional)

Instructions

  1. Before you begin, line a baking sheet with wax paper. Cut to fit so it lays flat within the baking pan. Spray or coat it with oil (such as coconut oil).
  2. In a large bowl, mix the coconut flour, and 4 scoops of protein powder. Mix well so the powders are combined.
  3. If you are using a nut butter add that in after combining your dry ingredients. It's best if it's room temperature or slightly warm.
  4. Next, add in your half of your milk. Combine. Then add in the second half of your milk. Combine once more.
  5. Pour your mixture on to your pre-greased baking sheet with wax paper. Use your hands or a hard spatula to press into it's shape. The spatula also allows you to pack the side to make neat bars.
  6. Optional: Melt a bar of dark chocolate (with very low sugar content). I use the Endangered Species brand. Pour the melted chocolate over the bars and spread evenly.
  7. Optional: Sprinkle some organic, unsweetened coconut flakes over the melted chocolate.
  8. Place in the fridge to harden, then cut into bars.
7.8.1.2
6
https://fittipdaily.com/paleo-protein-bars-3-ingredients-17104/

 

You never know what additives and products go into store bought protein bars.  With this recipe for Bulletproof and Paleo Protein bars you have more control over your calorie intake, the ingredients, and the cost!  Feel free to add additional ingredients to the bars and get creative!  We’d love to hear about your success!

 

Adria Ali

 

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Filed Under: Eat It, Today's Tip Tagged With: bulletproof protein bars, fitness recipes, healthy recipes, homemade protein bars, how to make paleo protein bars, how to make your own protein bars, paleo protein bars, recipe for homemade protein bars

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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