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You are here: Home / Exercises / Personal Trainer Recommended – Top 3 Exercises To Burn Calories Fast

Personal Trainer Recommended – Top 3 Exercises To Burn Calories Fast

April 3, 2015 by Adria Ali Leave a Comment

No one wants to be in the gym for hours.   Get in, get out, get fit (as I like to say it).  Some of the best exercises for your body are not always the most popular BUT they get the job done without losing countless hours.   Use these top 3 trainer exercises to turn up the heat and burn up the calories fast.

personal trainers top exercises

 

Plank – Row – Push up also know as the Renegade Push Up 

This exercise also premiered on our Body Burn (TM) workout series.  Do 15 repetitions 2 -3 sets.   You’ll notice that this is a full body workout with just one exercise.

 

exercises that burn a lot of calories

 

Not sure you can do this version??   Try this altered exercise instead !

 

prone row

 

Burpees of Course!  

While this exercise doesn’t use any added weight.   All of the hoping engages the “fast twitch” muscle group.  It’s a high intensity exercise to rev up your calorie burning fast.  It’s also using a lot of large muscle groups.

Fitness Tips:  If you want to burn calories FAST then focus on using the largest muscle groups in your body.

Do 15 repetitions OR 60 seconds worth of burpees – 2 to 3 total rounds

fitness tips

Calories Burned During Burpee (kcals/burpees)

Weight (lbs)
120
130
140
150
160
170
180
190
200
kcals per Burpee .95 1.03 1.11 1.19 1.27 1.35 1.43 1.51 1.59
(source)

Squats 

This one shouldn’t be a surprise.  Whether you are doing a front squat (as seen below) or a back squat, this exercise targets some of the biggest muscles in your body.  Your quads, glutes, and hamstrings will help you shred the fat while you “break the 90.”

different types of squats

How to Calculate How Many Calories YOU Burn During Squats

To calculate the amount of calories you burn while doing squats without additional weights, multiply your weight by .096. Take the answer and multiply it by the amount of minutes you perform the exercise. For instance, if you weigh 160 lbs. and you take 15 minutes to complete your squats, you will burn approximately 230 calories.

 

Use these 3 great exercises to blast through the fat, build lean muscle, and get in and out of the gym fast.  It also never hurts to have some fun with the calorie calculators.  This will give you a more realistic view on how many calories you’re really burning.

 

Adria

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Filed Under: Exercises, Today's Tip Tagged With: exercise tips, fitness tips, highest calorie burning exercises, how to do a burpee, how to do a prone row, how to do a squat, prone row with push up, renegade row with push up, top exercises for burning calories, top exercises for burning fat, top trainer exercises, trainers tips, trainers top exercises

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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