It’s a new year and it’s time to get moving so here is one of the biggest pins on pinterest dissected so people can actually understand them! Use these exercises to get the body you deserve in 2013!
Do these exercises one aft the other, 1 set of each. Once you have completed 1 round, rest for 1 to 2 minutes. Then repeat for a total of 3 -4 totals rounds.
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BS, CPT, CES, PES