Pinterest Friday

Comments

1. Laura says

   July 25, 2012 at 7:29 am

   Hello :) I was just curious because I don't see it mentioned. But is this weekly exercise supposed to be done as a circuit? Or is it just one time around for everything a day? Should it be mixed with cardio? I'm just wondering how to get the most out of it.

2. adreeza says

   July 31, 2012 at 8:40 am

   Laura, Yes I would do these in a circuit fashion. Do all of the exercises listed then rest at the end of each round for 2 minutes. Complete 2 -3 rounds OR MORE if you can. Always push yourself. If you want to really make the most out the circuit you can do a round, then do cardio for 5 - 10 minutes. REST. Then preform the next round of the circuit. If that's too advanced then just add the cardio after you've completed your rounds. Hope this cleared it up.

3. Amy says

   November 28, 2012 at 8:29 am

   I tried printing this out but will only print Monday through Wednesday. Any suggestions?

4. adreeza says

   November 28, 2012 at 11:48 am

   It seems you have just found an error on the site !! I am gong to have to have the web guy fix it but that could take a week or so. For now, I would "save" the image to your computer or use the "share" link to send it to your email and print it from there. Sorry for the inconvenience. Thank you for pointing this out so I can address it! Adria

5. Alicia says

   December 11, 2012 at 10:08 am

   I am unclear on some of these exercises. I need to know what the following are: Lunge split jumps Vertical leg crunches Jack Knife sit-ups Inner thigh lifts Superman Thank you!

6. adreeza says

   December 17, 2012 at 11:49 am

   Alicia, STAY TUNED! I looked at your comment and realized that you are probably one of many! I am doing a series of post to break down this popular pinterest post. "Pinterest exercises dissected" is going to be the title so search it in the "search bar." Hope you helps!! Adria

7. Nataly says

   August 15, 2014 at 8:41 am

   Hi! I'm just a beginner and did the " Friday" workout. I noticed that there is a workout for every day throughout the week. Are we not supposed to have a rest day? And also, as a beginner, should I do 1 circuit and work my way up to 2 reps? I did cardio and 1 rep today and I was DEAD. I had to pause several times to catch my breath. Thanks!

8. Adria Ali says

   August 17, 2014 at 6:56 pm

   Nataly, Yes, you can have a rest day ;) Those are just options for you based on the day of the week. If you need to start slow, then you are doing it correctly! Do one set of each then rest. If you can only do 1 set then build up from there to 2 sets later. Thanks for writing in! Adria

9. Katie says

   March 2, 2015 at 9:02 pm

   Do you complete all of these exercises for a month? How many calories does this burn?

10. Adria Ali says

    March 9, 2015 at 9:37 am

    Katie, You can arrange them in any way you would like :) However, you don't have to do one every day. You can do them 5 days a week and have two rest days. If you skip a day, just move on the the next day. The calories you burn are very dependent upon many factors such as your age, height, weight, and muscle mass. The best way to determine how many calories you are burning is with a calorie monitoring device. I would say in most cases the range for calorie burning on each routine ranges from 300 - 700 calories. If you are doing 3 rounds of each.