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You are here: Home / Eat It / Low Carb Monday – Pistachio Crusted Salmon

Low Carb Monday – Pistachio Crusted Salmon

February 8, 2016 by Adria Ali 2 Comments

 

You’ve heard of walnut crusted, and almond crusted salmon but pistachio crusted salmon takes it to a whole new level!  To keep this recipe gluten free I’ve traded out the panko bread crumbs for gluten free bread crumbs.  I’ve also added in my own version of healthy fat.  Making these small changes could make a huge difference in your results!

 

pistachio crusted salmon

Prep time: 35 – 40 minutes

 Makes 4 servings

Ingredients for Pistachio Crusted Salmon

  • 1  pound of cut of salmon – skin on
  • 2 tablespoons of ground mustard
  • 1/2 cup of pistachios (shelled)
  • 1/4 cup of gluten free bread crumbs (panko style if possible)
  • 1 lemons juiced
  • 2 tablespoons of oil – I use MCT oil (which is a very refined source of coconut oil that doesn’t taste like coconut)
  • Salt and ground pepper to taste.

Directions

  • Preheat the oven to 375 degrees.
  • Place your salmon on a baking sheet, skin down.  Next, mix the lemon juice and mustard in a bowl and spread it on top of each piece of salmon.
  • Chop the pistachios in a food processor or blender.  Next, mix the nuts, bread crumbs, oil, salt and pepper together.  The mixture should be slightly wet so it sticks to the top of the fish.
  • Spread the pistachio mixture on top of the mustard /lemon mixture.
  • Place the salmon in the oven and allow to bake for 15 – 20 minutes, or until done.

 

Cooking Tips:  Don’t forget that fish needs a minimum of 5 minutes to rest.  The fish will continue to cook outside the oven during this period.

nutrition facts for pistachio crusted salmon

 

 

 

This recipe for Pistachio crusted salmon is a keeper!  Whether you’re trying to impress your guests or just trying to mix up your healthy eating plan, this is a true crowd pleaser.  Make sure you share it with your friends or print it for your own recipe collection.

 

Adria

 

 

 

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Filed Under: Eat It, Today's Tip Tagged With: healthy fish recipes, low carb recipes, paleo recipes, weight loss recipes

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. KT says

    January 27, 2019 at 6:59 pm

    this is THE best seafood recipe i have ever made in my life! my husband was raving about it for days after! i paired it with baked asparagus spears. HIGHLY recommend! if you're trying to watch calories though (and not just carbs) it could probably have much less nuts on it and a reduced amount of oil as well. overall though, A+++++ recipt
  2. Adria Ali says

    February 18, 2021 at 11:23 pm

    Thank you for your comment and your review!

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