Breakfast should be your biggest meal of the day; so why not start it out on a healthy note. Here is a breakfast idea that is sure to inspire you the rest of the day !
• Olive oil spray
• 3/4 cup quick cook oatmeal
• 3/4 cup egg whites
• 1 tbsp fat-free cottage cheese
• 1 tsp cinnamon (optional)
• 1 tbsp sugar-free syrup
• 1/4 cup blueberries
Mist pan with Olive oil spray. Combine all ingredients and pour into small frying pan in pancake form.
When sides start to brown, flip. Pancakes will need approximately 3 minutes on each side.
Serve with sugar-free syrup and blueberries.
NUTRIENTS PER SERVING (including cinnamon):
Calories: 355, Total Fat: 4 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1.5 g, Carbs: 53 g, Fiber: 8 g, Sugar: 7 g, Protein: 30 g, Sodium: 386 mg, Cholesterol: 1 mg (source)
Not only does it look good; the carbs are perfectly balanced out with the right kind of protein. Try making this recipe over the weekend and enjoy a healthy start to your day.