• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES
You are here: Home / Celebrity Diets / Rachael Ray Sheds The Weight

Rachael Ray Sheds The Weight

October 7, 2011 by Adria Ali Leave a Comment

 

The E-V-O-O queen, Rachel Ray, has shed the weight and is looking to lose a total of 30 pounds.  Inquiring minds want to know what she’s doing to lean up and trim down.  It’s not the cabbage soup diet or that gross lemon juice fast.  Instead, it seems like a lot of fitness tips rolled into one, mixed with a dash of common sense.

 

Before

After

  • Try to learn from your past mistakes by changing things that obviously didn’t work for you before.
  • If you’re not hungry, don’t eat
  • Don’t skip meals
  • Decide what “the perfect body” means to you
  • Think in a healthier frame of mind – don’t eat too much fast food, drink water and not soda, get plenty of fruits and vegetables
  • Don’t just sit around, get in some moderate exercise as often as possible (source).
    This laid back approach to dieting could work for some, while others might fail.  Many people love rules!  Usually that stems from childhood.  If your parents or guardians had a specific set of rules for you to follow, it tends to carry over into adulthood.  If your parents were more easy going and not too specific with their guidelines then you are able to doing lax dieting.  While the “all or nothing” approach to dieting can be very successful  it’s usually followed by yo yo dieting.
    Commit to yourself daily.  Write your food down, remind yourself of your goals, take “me time” to exercise, and avoid the junk that weighs your down.
Adria Ali

 

SHARE:

  • Facebook
  • Twitter
  • Tumblr
  • Pinterest
  • LinkedIn
  • Email
  • Print

Related

Filed Under: Celebrity Diets, Today's Tip Tagged With: cabbage soup diet, celebrity weight loss, fitness tips, frame of mind, fruits and vegetables, health, how did rachael ray lose weight, laid back, moderate exercise, rachael ray, weight loss by celebrities

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

To Verify You\'re Human, Please Solve The Problem: * Time limit is exhausted. Please reload CAPTCHA.

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.