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You are here: Home / Exercises / Reverse Crunch

Reverse Crunch

July 7, 2008 by Adria Ali Leave a Comment

 

    Most people struggle with their lower abdominal area.  Here is a great exercise to firm up your lower abs with no equipment!

 

For best results
Do this move as part of an ab routine that includes exercises for your core, twisting motions, added resistance like weights and tubing, and cardio.

How to do it

  • Lie faceup on the floor with your head a few inches from a pole, furniture leg, or other sturdy object and hold the pole behind your head with both hands.
  • Extend legs directly over hips, perpendicular to floor [A].
  • Slowly lift your hips a few inches off the floor, reaching your toes straight up to the ceiling [B]. Lower your hips and repeat. Do 3 sets of 15 reps. (source)

Adria Ali

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Filed Under: Exercises Tagged With: ad exercise, low ab exercise, lower abdominal fat

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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