Posture is an important part of maintaining a healthy look and a healthy spine. To combat long commutes, long hours at a desk and life in general; you must build your upper back to balance out tight and weak chest muscles. Use this exercise below to get a defined back, and great posture.
If you haven’t performed this exercise before, then start with light weights. It’s a simple exercise, but surprisingly difficult. To get the full affect, always stretch your chest to ensure flexibility.