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You are here: Home / Exercises / Rip It Up Anywhere With Resistance Band Exercises

Rip It Up Anywhere With Resistance Band Exercises

September 25, 2013 by Adria Ali 1 Comment

 

 

One piece of equipment that you can take everywhere, buy on a budget, and get a killer workout with are resistance bands.   You could be the grandma next door or the beef cake from the gym, no matter what your level,  resistance bands are can give you an awesome workout!

 

Our Resistance Band Recommendations For Beginner to Advanced

I always recommend getting a set of bands.   You will need one for things like shoulders and tricep exercises, one heavy band for muscles like back and legs and one for biceps and abs.   Having 3 different resistance levels also allows you to advance.    If you are looking to add muscle try using the resistance bands WITH weights for added burn, and increased control.

 

resistance band exercises

 

 

 

resistance bands exercise

     Pick one exercise for each area of your body and 2-3 for your legs.   This usually ends up being about 7-8 exercises.   Do these exercises 2-3 sets with 12 -20 repetitions.   If you are looking to gain muscle then change the repetitions to 6-10 repetitions, 2 -3 sets.

    Take your resistance bands to the park, to work, put them in your car, and get your friends to join in on the fun.   Print these resistance band exercises out and put them in your gym bag, work bag and car.   You can get your workout on the run and maintain your girlish figure on a budget!

Keep Pullin,

Adria

CPT, PES, CES, BS

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Filed Under: Exercises, Today's Tip

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Ginger Nelson says

    May 22, 2018 at 6:42 pm

    Do you have a book with pictures/photos of how to exercise? What strength/color band should I buy as a beginner? Thank you!

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