It’s no surprise that food chains are struggling to keep their heads above water while our stock market drops. However, Round Table Pizza has rolled out an extra thin crust to lure weight conscious buyers into to their “unhealthy” restaurants. Check out the Nutrition facts on this once naughty meal.
“Skinny Crust Peperoni Pizza”
| Nutrition Facts | ||
|---|---|---|
| Calories 210 | (878kJ) | |
| % DV 1 | ||
| Total Fat | 10g | 15% |
| Sat. Fat | 5g | 25% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 540mg | 23% |
| Total Carbs. | 18g | 6% |
| Dietary Fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 10g | |
| Calcium | 150mg | |
(One Slice of a Large Pizza)
Compared To
Pepperoni Pizza, Pan Crust
| Nutrition Facts | ||
|---|---|---|
| Calories 320 | (1338kJ) | |
| % DV 1 | ||
| Total Fat | 11g | 17% |
| Sat. Fat | 6g | 30% |
| Trans Fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 770mg | 32% |
| Total Carbs. | 38g | 13% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 14g | |
| Calcium | 200mg | |
(One Slice of Large Pizza)
Looking at the nutrition facts, you can see that the fat intake isn’t much different because they aren’t changing the toppings. However, when you look at the carbohydrates you will see that they are nearly half the amount as the original pan crust pizza. Calorie wise, there is a difference of about 100 total. In the long term, that 100 calorie difference could mean a change of 1 pound in one month, and 12 pounds in a year!
So if you are going to eat pizza think thin crust or “Skinny Crust.”
Adria Ali
(CES, PES, CPT, BS)
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