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You are here: Home / Eat It / Round Table Pizza Creates A “Healthier” Version To Lure New Clientele

Round Table Pizza Creates A “Healthier” Version To Lure New Clientele

April 1, 2009 by Adria Ali Leave a Comment

 pizza-knight

    It’s no surprise that food chains are struggling to keep their heads above water while our stock market drops.  However, Round Table Pizza has rolled out an extra thin crust to lure weight conscious buyers into to their “unhealthy” restaurants.  Check out the Nutrition facts on this once naughty meal.

pizza-knight-2

“Skinny Crust Peperoni Pizza”

Nutrition Facts
Calories 210 (878kJ)
    % DV 1
Total Fat 10g 15%
Sat. Fat 5g 25%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 540mg 23%
Total Carbs. 18g 6%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 10g  
Calcium 150mg 

(One Slice of a Large Pizza)

 

Compared To

 

Pepperoni Pizza, Pan Crust

Nutrition Facts
Calories 320 (1338kJ)
    % DV 1
Total Fat 11g 17%
Sat. Fat 6g 30%
Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 770mg 32%
Total Carbs. 38g 13%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 14g  
Calcium 200mg

(One Slice of Large Pizza)

 

      Looking at the nutrition facts, you can see that the fat intake isn’t much different because they aren’t changing the toppings.  However, when you look at the carbohydrates you will see that they are nearly half the amount as the  original pan crust pizza.  Calorie wise, there is a difference of about 100 total.  In the long term, that 100 calorie difference could mean a change of 1 pound in one month, and 12 pounds in a year!  

      So if you are going to eat pizza think thin crust or “Skinny Crust.” 

Adria Ali

(CES, PES, CPT, BS)

 

 

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Filed Under: Eat It Tagged With: carbs in pizza, cutting calories, fat in round table pizza, fat loss, healthy pizza, low carb pizza, skinney crust, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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