Say Goodbye To Flabby Arms

      Everyone notices and loves toned, defined arms.  One of the biggest complaints that both men and women have about their bodies is the back of their arms.  Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some awesome exercises to firm up that “trouble area”.  Use this complete Tricep workout to get rid of those flabby arms fast!

1. Bosu Dips-

Position: Place both hands  on the bosu ball, keep feet at 90 degrees,

plant heels onto floor, and dip (8-16 reps; 3 sets).

Progression: single leg.

2.Side Plank Triceps Raise-

Position: Lay on side with palm

facing floor, push up with hand/palm,

raise and lower self.

3.Dumbbell Pullovers:

Position: place neck on flat bench,

keep feet at 90 degrees, reach

back with 15 lb. weight and pull

over head.

Progression: balance ball.

Guest Writer,

 Joyce Khremian