Everyone notices and loves toned, defined arms. One of the biggest complaints that both men and women have about their bodies is the back of their arms. Sure, this has a lot to do with calorie intake, body fat percentage, and muscle tone; However, this area could aways use some … [Read more...]
Increase Your Bust And Firm Bat Wings
Every woman and man wants firm, high chest. "Bat Wings" is an endearing term related to the back of your arms. This dumbbell chest exercise can help solve some of your biggest issues. Look at this fun animated video of a bench chest press. • Lie on a flat bench with your spine … [Read more...]
Short On Time? Try This 3 In 1 Exercise
No one has 3 hours to spend at the gym everyday. Here is a fun combination moves that works your biceps, shoulders, and triceps! Adria Ali (CES, PES, CPT, BS) … [Read more...]
Flabby Arms? Do This Exercise Anywhere!
This is an excellent tricep (back of the arm) exercise! I do it with my clients at the gym and on my own at home. Don't be discouraged if you can't extend your arm completely. Just do your best and over time you will get stronger. If this exercise is too easy for you, then … [Read more...]